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world we're taught that doing almost anything will kill you or increase your chances of dying. There seems to be a new study released every week proving the ever increasing likelihood of death. With all this thrown at us, we tend to neglect much of...

In today’s world, everyone lives a very busy lifestyle making it seemingly impossible to fully commit to a healthy meal plan. Many people end up succumbing to fast food or freezer food (myself included). As a result, obesity is continually increasing in the United States...

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