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Doctor Solve / Health (Page 5)

Studies have shown that laughter is capable of relieving pain, bringing happiness, and can even help strengthen your immune system. Laughter has more positive effects than anyone would think of, so why not let loose and laugh? For example, laughter reduces the level of certain stress...

A repetitive stress injury (RSI) is an injury that occurs when too much stress is placed on a part of the body. This result is inflammation, muscle strain, and/or tissue damage. What is a Repetitive Stress Injury? Repetitive stress injuries are caused by repeated stress to parts...

Since the 1970’s, Bikram Yoga (or ‘hot’ yoga) practitioners have been gathering in hot and humid rooms to do their exercises.  Bikram Yoga was created by Bikram Choudhury, synthesizing techniques learned from hatha yoga into a special sequence.  26 postures and 2 breathing exercises are...

While the media is most concerned with inactivity, it seems that there is another alarming trend – extreme workout routines among recreational athletes. These recreational athletes push themselves too hard. They often weight lift with no rests between sets and no days offs. They also...

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