Most people that work in an office most of the day know that feeling of extreme fatigue that normally happens in the middle of the day. It's frustrating because when you're tired all you want to do is just lie down and take a nap....
The Christmas season is famous for it's many parties, drinks, and belt-loosening dinners. Here are some ways that you can stay healthy and energized over the winter break. Hydrogenated Fat - One way to avoid weight gain is to stay away from foods made with hydrogenated...
1. Dark Chocolate Enjoy food sexuality with the great taste of Dark Chocolate - Food sex ideas - Eating Dark Chocolate is a great way to help your body release feel-good hormones that are released during sex and physical activity. Cocoa itself is a stimulant that...
Get into a routine - The best way to have a more fulfilling sleep is to set a regular sleep schedule for yourself. Avoid fighting against your biological clock by figuring out how many hours of sleep your body needs and then sticking to a...
Many people, including me, have heard their mother tell them that "breakfast is the most important meal of the day." However, many of us have never actually gone out of their way to discover why this is true. Well, the saying itself is true, but...
