The most tempting thing you have to face each and every day: the infamous snooze button. Just another 5, 10, or 15 minutes of sleep which people actually have come to believe will make a difference. People have actually become addicted to hitting the snooze...
It is exceedingly difficult to find time for an adequate amount of sleep. When balancing work, school, family, fun, and sleep sometimes it feels like you have to sacrifice something to fit all you need into your day, and the 1st thing to go is...
Approximately one in eight people suffer from minor insomnia. Nothing ruins a day like tossing a turning the night before. Here are a few ways to alleviate your stress and get a better night’s sleep. 1. Drink warm milk or tea 15 minutes before going to...
