August 12, 2010

Obesity Rates Rise Even Higher

Filed under: obesity — Tags: balanced diet, exercise, junk food, obese, obesity, united states, water — Tanveen @ 4:28 pm

Being obese almost doesn’t feel out of the ordinary anymore. In 2009, it was found that approximately 2.4 million more people were suffering from obesity than in 2007. This number is still growing to date. In Canada which is neighboring to the United States, the percentage of obese people is less than half of what it is in the United States.

The US is composed of 50 states. Each of which has an obesity rate of more than 15%. Also, nine of the 50 states have an obesity rate of over 30%! From this one can see that not one part of the United States is suffering from this but rather the whole entire country.

The only way to get rid of this health condition would be to raise more awareness. Healthy eating ad regular exercise should be promoted and incorporated into one’s everyday life. In the past years, this has been happening. Many fast food chains are now displaying how many calories one gets from eating their foods and many “light” versions of different foods are available in grocery stores.

I think many people who are currently suffering from obesity would agree with me when I say that once a person gets to the point of obesity, it is extremely difficult to lose the weight and takes a lot of determination. The best thing to do is take all precautionary methods and establish healthy living before it is too late.

5 Ways to Prevent Obesity

1) Eat a balanced diet: Incorporate all the food groups into your meal plan. Do not go on any diet that deprives your body of certain nutrients that are necessary for your body. Also, try to limit the intake of fast food. Taking daily multivitamins is also beneficial for most people.

2) Stop consuming junk food:  Instead of munching on salty chips try out some fruits or some veggies with dip. Orange and dark green vegetables will benefit you greatly.

3) Exercise on a regular basis: In order to exercise you do not need to be an athlete. Even something as little as going on a walk will do a lot for your body. Exercise will not only benefit your physical health but also your mental health.

4) Drink water: Water is a great means of cleansing your body. It is recommended to drink about 6- 8 cups of water a day.

5) Shop Effectively: When at the grocery store, do not let your cravings get the better of you. Purchase items without refined flour, refined sugar, and with minimal amounts of additives.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

5 Myths about Drinking Water

Filed under: water — Tags: dehydration, drinking water, healthy skin, rid of toxins, water, water myths, weight loss — Candace @ 4:27 pm

No one will argue that drinking water is not important for one’s health. Water is extremely beneficial and vital to everyone, but there are a few myths commonly spread about waters effectiveness.

  • Drink 8 Glasses of Water a Day – Everyone has heard this myth. The worst thing is, no one has any idea where it came from. How much water should you actually drink? Experts say to drink when you are thirsty. It is not common for people to drink too much water, so go ahead and drink up.
  • Drinking Lots of Water Will Help Weight Loss – Drinking excessive amounts of water will do nothing to weight loss. It is true that if you drink water you can make your stomach feel full without having all the calories. Drinking water and limiting eating together can help you lose weight, but water itself has no magical fat reducing powers.
  • Extra Water Means Healthier Looking Skin – Your body is about 60 percent water. For example someone who is 200 pounds is 120 pounds of just water. If you add a couple of extra glasses of water a day it has a restricted effect. Although 500 mL of water will make blood rush to the skin it is not the cause of healthy skin.
  • Drinking Lots of Water Can Flush Out Toxins – The kidneys are what filter toxins from our blood. Experts say drinking extra amounts of water does not help the kidneys function, but rather hinders it. The chances of you drinking too much water are rare though, so it is not a concern.
  • Dehydration Often Occurs During Workouts – Dehydration happens when a person has lost 2 percent of their body weight. This means for a 150 pound person, 3 pounds of water. Dehydration may be more common for marathon runners, bikers, and hikers.  It is recommended that you drink 16 ounces of fluid a couple hours before exercising.

5 Myths about Drinking Water

No one will argue that drinking water is not important for one’s health. Water is extremely beneficial and vital to everyone, but there are a few myths commonly spread about waters effectiveness.

1. Drink 8 Glasses of Water a Day – Everyone has heard this myth. The worst thing is, no one has any idea where it came from. How much water should you actually drink? Experts say to drink when you are thirsty. It is not common for people to drink too much water, so go ahead and drink up.

2. Drinking Lots of Water Will Help Weight Loss – Drinking excessive amounts of water will do nothing to weight loss. It is true that if you drink water you can make your stomach feel full without having all the calories. Drinking water and limiting eating together can help you lose weight, but water itself has no magical fat reducing powers.

3. Extra Water Means Healthier Looking Skin – Your body is about 60 percent water. For example someone who is 200 pounds is 120 pounds of just water. If you add a couple of extra glasses of water a day it has a restricted effect. Although 500 mL of water will make blood rush to the skin it is not the cause of healthy skin.

4. Drinking Lots of Water Can Flush Out Toxins – The kidneys are what filter toxins from our blood. Experts say drinking extra amounts of water does not help the kidneys function, but rather hinders it. The chances of you drinking too much water are rare though, so it is not a concern.

5. Dehydration Often Occurs During Workouts – Dehydration happens when a person has lost 2 percent of their body weight. This means for a 150 pound person, 3 pounds of water. Dehydration may be more common for marathon runners, bikers, and hikers. It is recommended that you drink 16 ounces of fluid a couple hours before exercising.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.