Eat Your Brussel Sprouts

At Christmas time, or Thanksgiving, practically whenever you can get your family together, brussel sprouts are a delicacy. Like escargot, people either love or hate brussel sprouts. Cruciferous vegetables, including brussel sprouts, and cabbage, are jam packed with healthiness. Here is why you should pile up those brussel sprouts on your plate whenever you have a chance.

1. Cancer – Consuming brussel sprouts frequently can lessen your chance of contracting lung, colon, breast, bladder and ovarian cancer. A recent study looking at over 700 people showed those who ate cruciferous veggies had risks 29 percent lower of getting bladder cancer than those eating very few cruciferous vegetables.

2. Sulforaphane Stops Cancers- Brussel sprouts contain sulforaphane, which lowers liver cells’ emission of the cholesterol transporter. (This also is attributed to clearing substances which may cause potential cancers.

3. Protect Your DNA – Another study conducted on 10 men showed that the 5 men who ate brussel sprouts daily had 28% less DNA damage. This also can be related to cancer as mutations in DNA may allow cancer cells to develop.



4. Let Brussel Sprouts Beautify You – Brussel sprouts contain high amounts of vitamin C. This manufactures collagen, which is the protein that gives good skin structure (lack of collagen means earlier wrinkles, and visible at a younger age, you will have flexible skin). A study conducted in England proved that those with high levels of vitamin C had 50 % less risk of dying from heart disease, stroke, or cancer. Also Brussel sprouts contain huge amounts of vitamin A and beta-carotene which encourage beautiful even skin tones.

5. Brussels Prevent Birth Defects – Folic acid is vital for perfect cell division as it is necessary in DNA synthesis. Folic acid deficiency has been associated with numerous birth defects, like spina bifida. Folic acid is the most common vitamin deficiency in the world. One cup of brussel sprouts contains 93.6 mg of folic acid so eat up!

Although brussel sprouts may taste disgusting to you, they are filled with essential nutrients your body needs. Adding mustard to brussel sprouts may alter their flavor as well as garlic, balsamic vinegar and lemon juice are good to flavor brussel sprouts.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

How to stay healthy (and slim) over the Holidays

The Christmas season is famous for it's many parties, drinks, and belt-loosening dinners. Here are some ways that you can stay healthy and energized over the winter break.

Hydrogenated Fat - One way to avoid weight gain is to stay away from foods made with hydrogenated fat (like margarine) - it will make your bodies detox system slow and increase the amount of energy it requires for digestion.



Snack frequently - Every couple hours have a small healthy snack to stabilize your blood sugar. If you have regular blood sugar fluctuations your energy will be used more quickly, you are more susceptible to weight gain, and your immune system will weaken. Try having pre-prepared snacks like carrots and dip and crackers and cheese ready for when you start to get the munchies.



Eat more fruit - Heavy food can slow down your lymphatic system and make you feel more tired. Eat plenty of fruit to cleanse your lymphatic system and make you feel more energetic.



Eat healthy at home - when you aren't attending parties or dinners, have a healthy meal at home like a big leafy salad with nuts and fruit.



Exercise - It may be hard to find the time or location to do so, but it is important to exercise during the Holidays in order to maintain your stress and energy levels. 20 minutes of daily vigorous activity will get your blood flowing and keep your brain awake.



Plan Ahead - Many people feel stressed out during the holidays. This can hinder your mood and energy levels. If you plan your month ahead of time you will find that you won't feel rushed when Christmas day closes in, and therefore you will feel less stress. Try to make sure you do your Christmas shopping and gift wrapping early, and try to do any baking ahead of time so that when the time comes, you aren't rushing to get everything done.



Drink Water - During parties and dinners, be sure to drink plenty of water in order to prevent dehydration and help your body systems function properly.



Take it easy - Don't over do yourself at the snack table. Eat in small amounts and go easy on the sugar - of course you are allowed to treat yourself every now and then.



Get lots of sleep - We tend to feel more sleepy during the winter months. Its important to get at least 8 hours of sleep every night to feel your best. To avoid burning out - take a nap when you begin to feel drowsy. This will ensure that you have enough energy for upcoming parties and evening events!



Take your Vitamins - Vitamins B and C are both reduced by alcohol and stress. To make sure that you are getting the vitamins and minerals you need, take vitamin B-Complex and vitamin C or a multivitamin. Enough vitamin B in the body helps reduce symptoms of stress.





DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.



For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

6 Ways to Beat a Cold or Flu

There are other ways to ward off a cold besides than plenty of hearty soup and rest. Cold FX and decongestants will only go so far, so try some of these weird ways to beat a cold this winter and get out of your regular "at-home-sick" routine.

1. One at a time... - When blowing your nose, try not to blow your whole nose at once. This could spread mucus up into your sinuses which will extend infection. Instead, blow one nostril at a time or use decongestant nasal sprays.

2. Visit a Sauna - When you are sick its a good idea to drink lots of hot liquids, but as a relaxing alternative, the moist hot air in a sauna will help your body to detoxify itself as well.

3. Vitamin C - Stock up on foods high in vitamin C which are said to reduce the length and intensity of cold symptoms. Foods high in Vitamin C are citrus fruit, red bell peppers, broccoli, strawberry, and spring greens. Some foods that boost your immune system are yogurt, garlic, green tea, and pumpkin

4. Go for a walk - going for a brisk walk everyday will help boost your immunity and keep a cold under control. When sick, avoid vigorous exercise like running because you may stress your body out and possibly lower your immunity.

5. Kiss and have sex! - Kissing can actually help you fight off colds. You are enhancing your immune system and boosting your bodies natural defenses when you exchange bacteria back and fourth. That's not all - it's been shown that having sex at least once a week can increase immunoglobulin production - this is an immune boosting protein that helps keep pathogens at bay.

6. Hot drinks - viruses (like H1N1) can take a few days to incubate in the body before you start to notice the symptoms. Hot liquids (like coffee and tea) can help flush the virus out of your mouth and into your stomach where it can't grow due to stomach acid. Chicken soup and hot water have the same effect. You can also gargle warm salt water for a quick virus killer. Viruses like to incubate in your nose too - do a nasal flush or swab your nostrils with rubbing alcohol can kill the virus before it gets to you!


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

The Physical Benefits of Vitamins

Vitamins are the essential building blocks of maintaining a healthy lifestyle. Many of us take multivitamins and vitamins to satisfy our body's nutritional needs, yet unaware of what each vitamin is doing for us. There are many other aesthetic benefits of using vitamins that will make you feel and look healthier.

Vitamin A

• Found in orange vegetables like raw carrots, sweet potatoes, squash, and cantaloupe


• Vitamin A improves the eyes ability to adjust to changes in light
  
• It also acts as a natural moisturizer to the skin making it soft and smooth

Vitamin B9 (Folic Acid)

• Found in green vegetables like spinach, broccoli, and asparagus, mushrooms, liver, and dried beans and peas


• Vitamin B9 is important to take during pregnancy because it allows the rapid reproduction of cells and benefit your developing child. This will also prevent birth defects


• It may act as protection against some forms of cancer and heart disease

Vitamin B12

• Found in fresh fish, dairy products, beef, pork, and eggs
  
• Vitamin B12 increases energy, reduces stress, improves the memory, helps the digestive system, and makes the immune system stronger.


• It can also act as a natural anti-depressant because of it's ability to help your body create serotonin (a feel-good chemical)

Vitamin C

• Found in strawberries, melon, citrus fruits, papaya, raw or steamed broccoli, and brussel sprouts.


• Vitamin C helps boost the immune system, fighting colds, protecting against cancer, and the prevention of heart disease.


• It also improves the strength of teeth and makes the gums healthier, and fights against sun damage making the skin appear and feel healthier.

Vitamin D

• Found in egg yolks, fatty fish, and fortified milk. The sun is the best source for vitamin D
  
• Vitamin D is the best immune system booster. It is said that vitamin D helps fight against cancer and tuberculosis.


• Vitamin D will give you strong bones and teeth because it helps the body absorb calcium

Vitamin E

• Found in vegetable oil, mayonnaise, peanuts, whole grains, sunflower seeds, yams, and sweet potatoes.


• Vitamin E is the best protection against free radicals, helps prevent cancer, improves the immune system and protects against heart disease.


• It also improves the look and feel of the skin reducing pores and balancing the production of oils. Vitamin E is the best vitamin for healthy hair.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.