Early Warning Signs of Heart Disease Showing in Young Children

Where did we go wrong? We still haven't learned from our bad eating habits and now, we are teaching our children worse habits than our own. Kids shouldn't have to worry about developing a stroke or a heart attack. They should be outside playing. Yet, here we are, 2010, and we still can't get it through our thick skulls. Eat healthy or at least eat healthier.

A study conducted on 1-17 year olds was very distressing to me. 40 percent of the children that were classified as obese were between the ages of 3 and 5. Children who are heavier in weight had elevated C-reactive protein (CRP) levels. CRP is an inflammatory marker that many experts believe to show the amount of risk a person has of developing heart disease and stroke.

I am so surprised that with all the information available, many parents still choose to teach their children bad eating habits. This isn't like going out to McDonalds once and a while, but going to McDonalds multiple times every week. When children start showing significant signs of developing a heart attack or stroke you know something went wrong. At this point it is almost as if the parents are killing their children.

I think it's time to take some responsibility and really reinforce some much needed rules. Eat healthier and get outside every so often. Instead of always playing baseball on a video game system, try going out and playing catch with a friend. Get your kids involved in sports. Don't let obesity consume your child.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

6 Health Signs That Shouldn't Be Ignored

Last winter, actress Natasha Richardson was admitted after complaining of a headache. Earlier that day she was skiing on a beginner hill and took a fall without wearing a helmet. She claimed she felt fine and joked about the fall with her ski instructor, and carried on with her day. An ambulance that could have saved her life was turned away. Richardson said she felt fine and didn't think anything of the head trauma, ignoring a dangerous health sign that caused her death. Seemingly mild symptoms can be more dangerous that we think - so a little knowledge about health signs could one day save your life.

1. Splitting headaches - We all get headaches every now and then, but if you ever experience a headache more painful than any other headache you've had before, make sure you go to the doctor. It could be a sinus headache if you have a cold, but it could also be a brain tumor or a hemorrhage. If you aren't completely sure what causes the pain, have it checked out. Painful headaches are also a symptom of brain bleeding and could be signs of an aneurysm. If you also are unable to move your neck, you may have meningitis and require immediate antibiotics to prevent damage.

2. Pins and needles sensation in the feet or legs - Nearly 24 million Americans have diabetes, and 1/4 of those are not diagnosed. High blood sugar levels could damage your nervous system (causing pins and needles) and resulting in diabetes and deadly complications if not diagnosed. This is the first sign of diabetes for many people.

3. Stomach pain - If you have intense pain in your stomach and still have your appendix, head to the ER right away. An appendix could rupture within 48 to 72 hours after symptoms start. A ruptured appendix can cause an infection that can be life-threatening.

4. Calf pain - A blood clot that occurs deep down in the calf vein is called thrombosis. Affecting 2 million Americans a year, deep vein thrombosis can be life-threatening. A piece of the clot can break loose and cause a clot in the lungs. Cancer, obesity, immobility due to bed rest or long-distance travel, pregnancy, and advanced age are risk factors.

5. Chest pain - Chest pain is the most important health symptom that shouldn't be ignored. Discomfort in the chest (such as pressure) is the first sign of a heart attack. Don't wait for the feeling of pain before you call a doctor - if it feels like an elephant is sitting on your chest, have someone call 911 immediately.

6. Shortness of breath - If you feel short of breath after running after the bus or taking the stairs, its nothing to be worried about. If you are experiencing shortness of breath while sitting down, however, it is a sign of heart failure. It could also be asthma, anxiety, or a blood clot in the lungs.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

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Just a Pinch Less Salt

Only 3 grams (half a teaspoon or 2.5 mL) of salt less per day and almost 100,000 lives could be saved. This is comparable to reducing major problems, such as obesity, smoking, and other well-known health issues. If everyone in the USA reduced their intake of salt by half a teaspoon per day, we could prevent 12,000 cases of coronary heart disease from starting. We could stop 66,00 strokes, and 99,00 heart attacks.

Also, the money saved would help enlarge and improve the health care system. It would save health problems by anywhere between 10 billion dollars and 24 billion dollars annually. If all the people in the USA lowered their salt ingestion by just half a teaspoon per day for one year, it would be just as significant as if the smoking rate declined 50 percent and the level of obesity in all American adults went down 5 percent. Even if the change was not so dramatic and only 1 state lessened their salt intake, it would significantly reduce the cases of strokes and heart attacks over time. Despite all these warnings about ones salt intake, salt is actually becoming more and more popular and more and more of a danger.

Although the study was geared towards Americans, it is also quite applicable to Canadians health care as well. The recommended daily salt intake is 1,500 mg. The average intake is 3,100 mg. Amongst Americans the average intake is slightly higher, sitting at 3,400 mg. Cutting down by only half a teaspoon is a generous amount, and is simple to do.

1. Do not add salt while cooking

2. Do not put salt on the table

3. Avoid seasoning salts, soy sauce, salsa, bouillon and ketchup

4. When eating out, ask for low sodium options

5. Season your food with other ingredients such as garlic, lemon, pepper, and other herbs.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Heart Risks Found In 20% of Teens

Did you know that 1 out of every 5 students in Grade 9 have at least one major risk factor for heart disease and stroke? The recent Canadian study shows just how fast teen health is declining.

The study showed an increase in cardiovascular risk factors since 2002. However, the most alarming statistics is that the study reported that 13% of teenagers are obese and 16% had high blood cholesterol levels! Remember this is in Canada (Only around 30 million people, whereas the United States has about ten times the number of people).

Obviously there is a huge problem here. My thoughts would be to implement a more rigorous physical education (P.E) course/make P.E mandatory from middle school all the way through high school. Also, remove junk food from cafeteria's and put in healthier snacks. The kids will complain, but honestly it must be done. Additionally, as part of the P.E curriculum, spend a week, at least, on nutrition and the importance of exercise. These kids need to have this knowledge drilled into their minds so it because second nature to them. Somethings need to change, and change quickly.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Warning Signs Men Shouldn't Ignore

Well let us get straight to the point here, men are stubborn. It is hard for some of us to admit it, but it is very true. Men tend to avoid going to the doctor if they experience some... well let's say some sort of discomfort or irregularity. Women on the other hand tend to go to the doctor as soon as they get something like a headache or a stomach ache, well maybe not exactly like that, but they tend to visit the doctor if they notice something that is irregular and could pose a health threat.

Men (yes, myself included), don't really like going to the hospital very much and tend to put off some very troubling warning signs. The problem is the more macho you are (or the more macho you act) the less likely you are to go to the hospital. However, many men experience some warning signs that can be dangerous even fatal in some cases.

1. Chest pain: Well this would seem like a pretty obvious sign that basically comes out with a baseball bat and hits you saying "GO TO THE DOCTOR, RIGHT NOW!!!" However, the truth of the matter is that any men decide to just ignore it. Chest pain can be a sign of heart attack so next time you should probably get it checked out.

2. A big belly: It is true that when men get in relationships and/or get married they tend to put on a few pounds, but a big belly may be a sign of something else. Belly fat could indicate that a man has low testosterone levels, and low testosterone can increase the risk of diabetes and coronary artery disease.


3. An unenthusiastic penis: Yes, impotence can just be purely psychological, but it also could be a sign that a man has cardiovascular disease. If the arteries that supply blood to the penis aren't working properly, those that supply blood to the heart and brain might not be working so well either. Men that have erectile dysfunction should try to talk to their doctors about more than getting that little blue pill.

4. More frequent urination: frequent urination may be a sign of prostatitis, or inflammation of the prostate gland. If you get up in the middle of the night to urinate, especially more than once then you might want to tell your doctor about it.


5. Prescription drug addiction: Some people that get hooked to prescription medication don't even realize they are addicted, and once you get addicted it is probably a pretty good indicator that you should stop. Addiction to anything can be very serious, but when you start popping Vicoden like Pez from a Pez dispenser (Much like Dr. House from the television show that shares the same name) then you should hopefully know you've got a problem.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Top 3 Foods That Lower Blood Pressure

These days everyone is looking for ways to stay as healthy as possible. However, high blood pressure is often overlooked until it becomes a significant problem. When a person has high blood pressure for too long it can lead to heart attacks, strokes and aneurysms. Though it is best to take steps to prevent high blood pressure in the first place, there are certain foods that you can eat to reduce your blood pressure if you think it may be getting to high.

Spinach- It seems on almost all "top foods to eat for ______" lists include spinach. They have good reason too! Spinach does wonderful things for the body. Spinach contains magnesium which protects the heart from disease and is known to lower blood pressure. Additionally, spinach will help protect against things like strokes and heart attacks.

Bananas- Bananas offer a quick boost of energy and a lot more. Along with being rich in potassium and a high fiber content, which help prevent cardiovascular disease, a banana a day is said to fight high blood pressure.

Dark Chocolate- That's right, chocolate! The flavonoids found in dark chocolate are known to lower blood pressure by stimulating nitric oxide production. Nitric oxide tells the muscle around blood vessels to relax, promoting an increase in blood flow and a decrease in blood pressure. Also dark chocolate is know to reduce the levels of bad cholesterol, and even just a small amount of chocolate is needed for the health benefits.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Reasons Why You Should Include Spinach in Your Diet

Spinach contains vitamins A, C, E, K, B1, B6, minerals like potassium, calcium, zinc, and so much more

Vitamin A helps with things like vision, gene transcription, immune function, embryonic development and reproduction, bone metabolism, haematopoiesis, skin health, reducing risk of heart disease, antioxidant activity. Vitamin C helps in the development of healthy gums and in protecting against infections. Additionally, it strengthens many parts of your body such as blood vessels and muscles. Vitamin E helps with the formation of muscle tissues and red blood cells. It also helps reduce the stress from exercise and reduces muscle damage. Vitamin K is important for blood clotting. Vitamin B1, or thiamin, helps fuel your body by converting blood sugar into energy. This keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function. Potassium is a mineral that helps the kidneys function normally. It is also crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function, too. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

-Spinach Helps Prevent Cancer

Research shows that spinach contains over a dozen phytonutrients. These phytonutrients have certain properties that can help fight cancer. Some researchers have used spinach extracts to reduce the occurrence of skin cancer in animals, and lessened cell division in stomach cancer cells. The risk of breast cancer and prostate cancer may also be reduced with the consumption of spinach.

-Spinach Promotes Better Cardiovascular Health

A substance called homocysteine is believed to be an important marker of heart disease and high levels are associated with increased risk of stroke. However folate, a component of spinach, helps neutralize the harmful homocysteine.

-Helps with Arthritis

If you suffer from arthritis spinach may be able to help you. Spinach contains anti-inflammatory nutrients to help the pain of arthritis.


-Spinach Helps Prevent Eye Diseases

Spinach may be able to help prevent macular degeneration, and even cataracts. Spinach contains lutein which, in many government studies, is shown to protect against both macular degeneration and cataracts, which cause blurriness and even blindness, mostly in the elderly.

There are too many good things about spinach to not add it to your diet. Go ahead and start eating that green vegetable whenever you can. The rewards will be invaluable.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Asaphen 81mg

Asaphen 81 mg can be used in adults for the relief of pain, fever and inflammation due to influenza, the common cold, low back and neck pain, headaches, toothaches, sprains, strains, fractures and even arthritis or dental procedures. Asaphen can also play a major role in the protection of your heart. It is a platelet aggregation inhibitor, and thus can also be used to prevent heart attacks and death in those who have already suffered a heart attack, in those with unstable angina or in those with certain heart disease risk factors. It can help reduce the risk of stroke and death in patients with a history of transient ischemic attacks and can even be used in an emergency situation at the first sign of a heart attack to help decrease its duration and severity.

The most common side effects of Asaphen occur in the gastrointestinal system. These include nausea, vomiting and diarrhea, but heartburn and dyspepsia may also occur. ASA can also cause the stomach or intestines to bleed or ulcerate; however this is less common when taking a low dose, such as the 81 mg Asaphen. More uncommon side effects include vertigo, hearing loss, ringing in the ears, anemia, urticaria (hives), pruritus (itch), asthma, anaphylaxis (severe allergic reaction), drowsiness and mental confusion.

Asaphen is fairly safe to use with most other medications. However, you should not take it, except when given the OK by your physician, if you are also taking other prescription anticoagulants such as warfarin (Coumadin) or while you are drinking alcohol, as these may increase the risk of bleeding due to ASA. Always ask your physician or pharmacist before combining any prescription medications, over-the-counter medications or herbals.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23),offers lower cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. DoctorSolve has filled more than 200,000 U.S. prescriptions.


For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy for over 6 years.