How Stress can Make you Sick

Stress is sometimes considered to be the root to all ailments. When we are stressing out our bodies can't put as much energy into keeping us healthy. We can suffer from things like cold sores, flu's, and indigestion when we have too much on the brain. Here are some ways stress can make you sick, and how to become healthy by reducing your stress levels.

Headaches and Migraines - When you are stressing out, your brain will go through hormonal, neurochemical events that stimulate your nerves and cause your blood vessels to swell. This creates pressure in the brain and causes headaches. to reduce the number of headaches and migraines you experience, try relaxation and stress-management techniques. Doing this has been proven to reduce the number of headaches you have up to 50%.

Colds - Stress weakens the immune system, therefore making it easier for you to get sick. A recent study at Carnegie Mellon University surveyed volunteers about what was happening in their lives, and then exposed them to a cold virus. Those coping with high stress levels were twice as likely to become sick than those with lower levels of stress, or no feelings of stress at all.

Stomach Aches - Anxiety and stress can cause your body to produce more digestive acid, which leads to heartburn. Stress can also slow the digestion of food in the stomach, causing gas and bloating, and can affect the muscles in your colon resulting in cramps and diarrhea. The next time you start to become stressed or anxious about a big presentation at work or while you are rushing to meet deadlines, take a 5 minute break to relax and collect yourself.

Breakouts - Ever notice that your skin breaks out before an important event that you've been worked up about - such as your sisters wedding or your Christmas dinner party? Stress effects the levels of the hormone androgen in the body which triggers your glands to speed up oil production in the skin. this causes clogging which leads to break outs. When you're stressed out your nerve endings can also act up leading to skin problems such as eczema, psoriasis, and even cold sores. To prevent break outs, drink lots of water and spend at least an hour a day doing something stress free and relaxing.

Insomnia - Stress is the biggest cause of sleep deprivation. When you are lying in bed and your mind is still thinking about all of the problems you have to deal with in the morning, its hard to get a good night's sleep. A lack of sleep leads to other problems including a weakened immune system and other stress problems and it becomes a vicious circle. If you are having difficulty winding down before bed, try taking a soothing bubble bath to calm down.

Back Pain - Research shows that chronic back pain is usually caused by stress. Stress triggers the nervous system to reduce blood flow to the muscles making them have more spasms. When people hunch over and tense their shoulder and neck due to stress and anxiety it makes things worse and can lead to back problems.

Infertility - Stress will impact every part of the body - especially the reproductive system. A woman is less likely to become pregnant if she is having a hard time dealing with stress. Learning how to cope with stress can reduce your distress and boost your chances of conceiving.


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8 Ways to Prevent and Ease Heartburn

Despite it's deceiving name, heartburn has nothing to do with your heart. In fact the stinging sensation occurs in the esophagus when acid leaves the stomach and comes into contact with the esophagus lining. Those who suffer from heartburn, or acid reflux, know how much of a pain it is and are probably constantly searching for a solution to heartburn problems. Here are 8 quick tips to help you prevent your acid reflux episodes

1. Eat to Prevent Heartburn - The first thing that will help you ease heartburn is making sure you have a healthy diet with less acid and more fiber. Fatty foods like to sit in the stomach creating acid, whereas vegetables, fruits, and grains are easily digested with less acid production. Acidic foods include coffee, chili peppers, orange juice, tomato juice, and tomato sauce can cause heartburn. Some drugs like tetracylin, aspirin, ibuprophen, and iron supplements may cause heartburn. Other foods like garlic, onions, and chocolate may seem to promote heartburn by weakening the muscles at the bottom of the esophagus. By eating more fruits, vegetables, and grains you can ease your acid reflux.

2. Chew more gum - Saliva is a natural heartburn remedy. It is a base that neutralizes acid and washes it back into the stomach. Pop a piece of gum after a heavy meal to prevent heartburn.

3. Eat slowly - Eating quickly encourages you to eat more, therefore pushing acid up into the esophagus. Keep your meal proportions moderate and avoid eating on the run - this triggers stress which in turn triggers acid production and sensitivity to the pain of acid reflux.

4. Drink Herbal tea - Herbs have been considered natural heartburn remedies for thousands of years. After eating, brew chamomile, angelica, anise, caraway, seeds, or coriander. Peppermint leaves are also soothing herbs that can be brewed into a tea.

5. Stress less - stress increases the pain of acid reflux. If you are usually prone to stress, try meditative activities like yoga, or take an hour or so each day to do something you really enjoy such as playing and instrument, reading, or pampering yourself with a bubble bath.

6. Stay Standing - When you are suffering from pain your instinct might be to lie down. Try not to lie down when you have heartburn because it will actually cause the stomach acid to overflow therefore increasing the pain. Stick it out standing up.

7. Don't eat and sleep - Do not eat within 2 hours before going to bed. Lying down with a full stomach can cause heartburn and indigestion. This can increase pain and prevent you from having a good sleep. It is also suggested that eating before bed can contribute to weight gain.

8. Skip the tuxedo cake - Usually, chocolate has health benefits, but when it comes to heartburn, the fat and caffeine in chocolate can stimulate overproduction of stomach acid. Other foods that stimulate acid in the stomach are milk, beer, wine, and tomatoes. If you can, avoid chocolate.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Health Benefits of Dark Chocolate

You've probably already heard of chocolate improving the mood, but there are more health benefits to chocolate that you may be unaware of. Before you go raiding the candy jar, keep in mind that these health benefits pertain to DARK CHOCOLATE only. That is anything with a cocoa content over 65%. Milk chocolate is probably what you are used to, but if you are interested in eating healthy it might be a good idea to give dark chocolate a try.

1. Good for the Heart - Due to the presence of antioxidants in dark chocolate, studies have found that in individuals with high blood pressure, a stick of dark chocolate a day can lower blood pressure levels. In addition, dark chocolate has been known to lower cholesterol levels by up to 10%.

2. Improves Mood - Dark chocolate stimulates endorphin production which in turn provides the brain with feelings of pleasure. A substance called theobromine which provides you with caffeine-like stimulation is also present in dark chocolate. Dark chocolate contains serotonin which is known to act as an anti-depressant.

3. Low fat - Unlike milk chocolate or white chocolate, dark chocolate contains very little fat that will affect your cholesterol. Of the small amount of fat in dark chocolate, 1/3 of the fats are actually good fats which are healthy for the body. The remaining 2/3rds are made up of a neutral fat, and a saturated fat.

4. Stress Reducer - A study found that eating an ounce of dark chocolate a day for two weeks drastically reduced stress levels in the bodies of people who were feeling highly stressed.

5. Stabilizer - Not only does dark chocolate regulate and stabilize the mood, but it's also been found to help regulate the body's metabolism

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Body Signs Explained!

We've all had little clues that our bodies sent out to us when something isn't right. Here is a list of five body clues explained that are common in many young women!

1. More hair in the drain

The reason may be because of your birth control pills. The estrogen in the birth control usually triggers hair growth when it is first taken, but several months later, the hair then goes into a loss phase. Don't worry - It shouldn't last for more than a couple months.

2. Tylenol pain relievers made your headache worse!

This is usually called a "rebound" headache. It is a side effect of over the counter headache pills. When you take a pain reliever, your brain becomes sensitized to it, so when you stop taking it, you may suffer from symptoms of withdrawal - like another headache.

3. You become light headed when you stand up

This could be caused by dehydration. Dehydration can make your blood pressure drop, and that is what causes the dizzy feeling. Drink water throughout the day and try to eat foods with a high water content - like soup and fruit. If the feeling continues every time you get up, see your doctor.

4. You have dark under-eye circles!

If you do not get enough sleep, your circulation slows down and blood vessels under your eyes become swollen and give off a blue tint through the skin. Eight hours of sleep every night will ensure your blood flow is healthy, and prevent you from developing dark circles under your eyes. If you do have dark circles, avoid touching them - touching them may trigger bruises that make them worse! It the circles persist, consult your doctor.


5. You woke up and can't fall asleep again

If you've been drinking, then booze is the problem. Two servings of alcohol can interfere with your ability to deep sleep, causing you to wake up after you fall asleep. Limit yourself to one drink at least four hours before bed – and you should be able to sleep all night!

If that isn't the problem, you may have insomnia caused by stress. Try relaxing a few hours before bed by having a bubble bath, reading a book, or doing another calming activity.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Benefits of Epsom Salt

Exfoliates dead skin

The magnesium and sulphate in Epsom salt nourish and exfoliate your skin leaving it healthy and smooth. Try making rubbing Epsom salt and bath oil onto your skin while bathing.

Relaxation and stress relief

A hot bubble bath is always relaxing and a good way to reduce your stress levels. Epsom salt has always been considered a natural stress reliever. Stress lowers the magnesium levels in the body, so adding a cup of Epsom salt to your bath will restore the magnesium in your body.

Prevents blood clots

It is believed that Epsom salt has the ability to prevent heart disease and stroke by lowering blood pressure, maintaining the elasticity of arteries, and preventing blood clots from forming.

Keeps plants healthy

Magnesium is an essential mineral for plant life. It provides the rich green colour to a plants leaves and when Magnesium sulphate crystals are added to a plants soil they provide other vital nutrients to the plant.

Prevents headaches and migraines

It has been found that when magnesium supplements are taken, headaches and migraines have proved to reduce in frequency.

Prevents Diabetes

Epsom salt has been found to help insulin do its job more efficiently, therefore has the ability to lower the risk of severe diabetes.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Cures for 5 Common Ailments

Acne

Most dermatologists say that acne is "un-curable", however, there are things you can do to drastically reduce the appearance of your breakouts. Try using Face Doctor Soap twice a day as an alternative to Proactive and Phisoderm products. It is a medicated soap that also contains herbal ingredients to keep your skin free of oil and pimples.

Stress

Stress is a big one for most of us. If relaxation techniques don't work for you, try eating a more healthy and balanced diet. Regular exercise will also release chemicals in your body that will make you feel more relaxed and content. Try taking multivitamins to ensure you are getting all of the vitamins and minerals you need.

Headaches

Headaches can be caused by a number of things - stress, dehydration, or for coffee addicts, a lack of caffeine. Try having a glass of cold water and sitting or lying down. If that doesn't do the trick, take a couple of Tylenol's, Advil's, or another form of Ibuprophen.

Cold sores

Believe it or not, if you suffer from cold sores, you've picked up the contagious ailment for life. The most successful treatment for cold sores is a medicated lip ointment like Abreva or another topical lip analgesic.

Fatigue

Many people experience fatigue during the day when they are having dietary insufficiencies. It's important for many young men and women to get the iron they need in order to prevent anemia by eating foods high in iron like beef, spinach, and nuts. There are also iron supplements available to ensure you are getting the correct amount of iron your body needs.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Easy Ways to Lower Blood Pressure

1. Exercise

Regular exercise has been known to lower blood pressure in some people. It's good for many other things including weight management, lowering cholesterol, and reducing stress. Make an exercise schedule for yourself and spend at least 30 minutes a day 5 times a week by running, walking, cycling, or doing Pilates. There are also special yoga classes which help lower blood pressure.

2. Monitor your Weight

Those who are overweight may have more problems with blood pressure than those who are of normal weight. If you are overweight, try to lose a few pounds in order to improve blood flow by exercising and eating better.

3. Limit your salt intake

Reducing your intake of salt and other forms of sodium may help control your blood pressure. On the other hand, eating foods with more potassium, magnesium, and calcium can also lower your blood pressure.

4. Limit your alcohol intake

High amounts of alcoholic beverages will increase your blood pressure. If you have high blood pressure, it's a good idea to consider not drinking alcohol. If you choose to drink, monitor your intake.

If you are drinking, limit yourself to no more than 2 drinks a day, and 9 drinks a week.

5. Stress Less

High stress levels will increase your blood pressure. It's important to relax and give yourself time to wind down before bed in order to reduce your stress, thus reducing your blood pressure. Try relaxation and meditation techniques like deep breathing or taking a hot bubble bath.



DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

The Benefits of Green Tea

Green Tea has been dubbed for decades as the healthiest of all teas. The Chinese have always known that there was something special about this herbal drink since ancient times and has been used as a medicine in China for over 4,000 years.

But what exactly is so special about Green tea? It's health benefits extend beyond that of a normal heated beverage ranging from acting as a cure for headaches, to a cancer preventing agent.

Illness Prevention

The most prominent benefit that green tea offers is its effects. Antioxidants reduce the effects of free radicals (molecules that can age and destroy premature cells). Free radicals have the ability to cause illness and disease, so it is important to fight them with antioxidants. Vitamins C and E are also act as defences against free radicals.

Weight Loss

In November, 1999, the American Journal of Clinical Nutrition published the findings of a study by the University of Geneva in Switzerland which proved that green tea can also help those who are dieting. It was discovered that men who were given a combination of caffeine and green tea burned more calories than those who were given only caffeine.

Stress

Green tea has lower caffeine levels than tea like black tea, and is a great comforter during times of stress. Settle down with a hot cup of Green tea and become relaxed and stress-free.

Healthy Teeth

Green Tea has even become recognized as an agent that prevents tooth decay. Green tea has the ability to kill the bacteria that causes dental plaque.

Not only does green tea have many wonderful health and medicinal benefits, but it also tastes delicious. Try incorporating green tea into your diet more frequently and reap the rewards!


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

4 Easy Tips to Help you Sleep Better

Get into a routine - The best way to have a more fulfilling sleep is to set a regular sleep schedule for yourself. Avoid fighting against your biological clock by figuring out how many hours of sleep your body needs and then sticking to a schedule... even on weekends. Try to go to bed before midnight. Studies indicated that the hours you sleep before midnight are twice as important as the hours you sleep after midnight.

Avoid caffeine - Caffeinated drinks, coffee, and tea, will keep your mind running longer than you think. Stay away from caffeinated drinks in the evening and before bed.

Don't eat before bed - a light snack may be good before going to bed, but don't have full meals. Digestion takes a lot of energy and will keep you stimulated. If you are hungry before bed, try having a snack with a lot of carbohydrates that will trigger the serotonin hormone in the body making you feel sleepy.

Exercise - Exercise is great for sleep and stress. People who exercise regularly are less likely to develop insomnia than those who don't. If you work out for as little as 20 minutes a day, you will feel more relaxed and stimulated. Try to exercise early in the day so you naturally become tired by the evening. Exercise induces the body to release melatonin which is a feel-good hormone that will make you feel more relaxed and content.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

How to Calm Down

If you're like most people on this Earth you probably get pretty worked up occasionally. Whether this is because of anger or from nervousness doesn't really matter, what matters is how to calm down when you are in a frenzied state.

Start off by the most obvious (though at the time nothing may seem obvious) choice, take a deep breath. By breathing you provide more oxygen to your body and release physical tension. Plus taking breathing you can pretty much do anywhere, unless you're underwater somewhere. Also, try breathing through your nose. Studies have shown many benefits from breathing through your nose, while mouth breathing has shown many negatives. Either way make sure you breathe, cause you know without oxygen you kind of die.

Exercise works great to help you calm yourself down, so why no take a walk if you're feeling angry, nervous or anything else in between. By taking a walk you let your body calm down by releasing endorphins and allow yourself to remove the current situation. You then give yourself some time to think about what is happening, not to mention you're getting exercise too!

Take a minute to really look at the current situation. Look at what made you feel the way you do, and why it did. Then try to assess the different view points. If there is another person involved then try to see their point of view. If you are having a hard time with this find a friend you can count on. Tell your friend all the details of what is going on, and then get your friend to give you some feedback. Tell him/her to be completely honest with you.

I hope these few steps help you the next time you need to just calm down and relax. If there are any other ways to calm down that you think are more effective feel free to leave a comment.

-John

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.