5 Health Benefits of Dark Chocolate

You've probably already heard of chocolate improving the mood, but there are more health benefits to chocolate that you may be unaware of. Before you go raiding the candy jar, keep in mind that these health benefits pertain to DARK CHOCOLATE only. That is anything with a cocoa content over 65%. Milk chocolate is probably what you are used to, but if you are interested in eating healthy it might be a good idea to give dark chocolate a try.

1. Good for the Heart - Due to the presence of antioxidants in dark chocolate, studies have found that in individuals with high blood pressure, a stick of dark chocolate a day can lower blood pressure levels. In addition, dark chocolate has been known to lower cholesterol levels by up to 10%.

2. Improves Mood - Dark chocolate stimulates endorphin production which in turn provides the brain with feelings of pleasure. A substance called theobromine which provides you with caffeine-like stimulation is also present in dark chocolate. Dark chocolate contains serotonin which is known to act as an anti-depressant.

3. Low fat - Unlike milk chocolate or white chocolate, dark chocolate contains very little fat that will affect your cholesterol. Of the small amount of fat in dark chocolate, 1/3 of the fats are actually good fats which are healthy for the body. The remaining 2/3rds are made up of a neutral fat, and a saturated fat.

4. Stress Reducer - A study found that eating an ounce of dark chocolate a day for two weeks drastically reduced stress levels in the bodies of people who were feeling highly stressed.

5. Stabilizer - Not only does dark chocolate regulate and stabilize the mood, but it's also been found to help regulate the body's metabolism

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5 Body Signs Explained!

We've all had little clues that our bodies sent out to us when something isn't right. Here is a list of five body clues explained that are common in many young women!

1. More hair in the drain

The reason may be because of your birth control pills. The estrogen in the birth control usually triggers hair growth when it is first taken, but several months later, the hair then goes into a loss phase. Don't worry - It shouldn't last for more than a couple months.

2. Tylenol pain relievers made your headache worse!

This is usually called a "rebound" headache. It is a side effect of over the counter headache pills. When you take a pain reliever, your brain becomes sensitized to it, so when you stop taking it, you may suffer from symptoms of withdrawal - like another headache.

3. You become light headed when you stand up

This could be caused by dehydration. Dehydration can make your blood pressure drop, and that is what causes the dizzy feeling. Drink water throughout the day and try to eat foods with a high water content - like soup and fruit. If the feeling continues every time you get up, see your doctor.

4. You have dark under-eye circles!

If you do not get enough sleep, your circulation slows down and blood vessels under your eyes become swollen and give off a blue tint through the skin. Eight hours of sleep every night will ensure your blood flow is healthy, and prevent you from developing dark circles under your eyes. If you do have dark circles, avoid touching them - touching them may trigger bruises that make them worse! It the circles persist, consult your doctor.


5. You woke up and can't fall asleep again

If you've been drinking, then booze is the problem. Two servings of alcohol can interfere with your ability to deep sleep, causing you to wake up after you fall asleep. Limit yourself to one drink at least four hours before bed – and you should be able to sleep all night!

If that isn't the problem, you may have insomnia caused by stress. Try relaxing a few hours before bed by having a bubble bath, reading a book, or doing another calming activity.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Benefits of Epsom Salt

Exfoliates dead skin

The magnesium and sulphate in Epsom salt nourish and exfoliate your skin leaving it healthy and smooth. Try making rubbing Epsom salt and bath oil onto your skin while bathing.

Relaxation and stress relief

A hot bubble bath is always relaxing and a good way to reduce your stress levels. Epsom salt has always been considered a natural stress reliever. Stress lowers the magnesium levels in the body, so adding a cup of Epsom salt to your bath will restore the magnesium in your body.

Prevents blood clots

It is believed that Epsom salt has the ability to prevent heart disease and stroke by lowering blood pressure, maintaining the elasticity of arteries, and preventing blood clots from forming.

Keeps plants healthy

Magnesium is an essential mineral for plant life. It provides the rich green colour to a plants leaves and when Magnesium sulphate crystals are added to a plants soil they provide other vital nutrients to the plant.

Prevents headaches and migraines

It has been found that when magnesium supplements are taken, headaches and migraines have proved to reduce in frequency.

Prevents Diabetes

Epsom salt has been found to help insulin do its job more efficiently, therefore has the ability to lower the risk of severe diabetes.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Cures for 5 Common Ailments

Acne

Most dermatologists say that acne is "un-curable", however, there are things you can do to drastically reduce the appearance of your breakouts. Try using Face Doctor Soap twice a day as an alternative to Proactive and Phisoderm products. It is a medicated soap that also contains herbal ingredients to keep your skin free of oil and pimples.

Stress

Stress is a big one for most of us. If relaxation techniques don't work for you, try eating a more healthy and balanced diet. Regular exercise will also release chemicals in your body that will make you feel more relaxed and content. Try taking multivitamins to ensure you are getting all of the vitamins and minerals you need.

Headaches

Headaches can be caused by a number of things - stress, dehydration, or for coffee addicts, a lack of caffeine. Try having a glass of cold water and sitting or lying down. If that doesn't do the trick, take a couple of Tylenol's, Advil's, or another form of Ibuprophen.

Cold sores

Believe it or not, if you suffer from cold sores, you've picked up the contagious ailment for life. The most successful treatment for cold sores is a medicated lip ointment like Abreva or another topical lip analgesic.

Fatigue

Many people experience fatigue during the day when they are having dietary insufficiencies. It's important for many young men and women to get the iron they need in order to prevent anemia by eating foods high in iron like beef, spinach, and nuts. There are also iron supplements available to ensure you are getting the correct amount of iron your body needs.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Easy Ways to Lower Blood Pressure

1. Exercise

Regular exercise has been known to lower blood pressure in some people. It's good for many other things including weight management, lowering cholesterol, and reducing stress. Make an exercise schedule for yourself and spend at least 30 minutes a day 5 times a week by running, walking, cycling, or doing Pilates. There are also special yoga classes which help lower blood pressure.

2. Monitor your Weight

Those who are overweight may have more problems with blood pressure than those who are of normal weight. If you are overweight, try to lose a few pounds in order to improve blood flow by exercising and eating better.

3. Limit your salt intake

Reducing your intake of salt and other forms of sodium may help control your blood pressure. On the other hand, eating foods with more potassium, magnesium, and calcium can also lower your blood pressure.

4. Limit your alcohol intake

High amounts of alcoholic beverages will increase your blood pressure. If you have high blood pressure, it's a good idea to consider not drinking alcohol. If you choose to drink, monitor your intake.

If you are drinking, limit yourself to no more than 2 drinks a day, and 9 drinks a week.

5. Stress Less

High stress levels will increase your blood pressure. It's important to relax and give yourself time to wind down before bed in order to reduce your stress, thus reducing your blood pressure. Try relaxation and meditation techniques like deep breathing or taking a hot bubble bath.



DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

The Benefits of Green Tea

Green Tea has been dubbed for decades as the healthiest of all teas. The Chinese have always known that there was something special about this herbal drink since ancient times and has been used as a medicine in China for over 4,000 years.

But what exactly is so special about Green tea? It's health benefits extend beyond that of a normal heated beverage ranging from acting as a cure for headaches, to a cancer preventing agent.

Illness Prevention

The most prominent benefit that green tea offers is its effects. Antioxidants reduce the effects of free radicals (molecules that can age and destroy premature cells). Free radicals have the ability to cause illness and disease, so it is important to fight them with antioxidants. Vitamins C and E are also act as defences against free radicals.

Weight Loss

In November, 1999, the American Journal of Clinical Nutrition published the findings of a study by the University of Geneva in Switzerland which proved that green tea can also help those who are dieting. It was discovered that men who were given a combination of caffeine and green tea burned more calories than those who were given only caffeine.

Stress

Green tea has lower caffeine levels than tea like black tea, and is a great comforter during times of stress. Settle down with a hot cup of Green tea and become relaxed and stress-free.

Healthy Teeth

Green Tea has even become recognized as an agent that prevents tooth decay. Green tea has the ability to kill the bacteria that causes dental plaque.

Not only does green tea have many wonderful health and medicinal benefits, but it also tastes delicious. Try incorporating green tea into your diet more frequently and reap the rewards!


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

4 Easy Tips to Help you Sleep Better

Get into a routine - The best way to have a more fulfilling sleep is to set a regular sleep schedule for yourself. Avoid fighting against your biological clock by figuring out how many hours of sleep your body needs and then sticking to a schedule... even on weekends. Try to go to bed before midnight. Studies indicated that the hours you sleep before midnight are twice as important as the hours you sleep after midnight.

Avoid caffeine - Caffeinated drinks, coffee, and tea, will keep your mind running longer than you think. Stay away from caffeinated drinks in the evening and before bed.

Don't eat before bed - a light snack may be good before going to bed, but don't have full meals. Digestion takes a lot of energy and will keep you stimulated. If you are hungry before bed, try having a snack with a lot of carbohydrates that will trigger the serotonin hormone in the body making you feel sleepy.

Exercise - Exercise is great for sleep and stress. People who exercise regularly are less likely to develop insomnia than those who don't. If you work out for as little as 20 minutes a day, you will feel more relaxed and stimulated. Try to exercise early in the day so you naturally become tired by the evening. Exercise induces the body to release melatonin which is a feel-good hormone that will make you feel more relaxed and content.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

How to Calm Down

If you're like most people on this Earth you probably get pretty worked up occasionally. Whether this is because of anger or from nervousness doesn't really matter, what matters is how to calm down when you are in a frenzied state.

Start off by the most obvious (though at the time nothing may seem obvious) choice, take a deep breath. By breathing you provide more oxygen to your body and release physical tension. Plus taking breathing you can pretty much do anywhere, unless you're underwater somewhere. Also, try breathing through your nose. Studies have shown many benefits from breathing through your nose, while mouth breathing has shown many negatives. Either way make sure you breathe, cause you know without oxygen you kind of die.

Exercise works great to help you calm yourself down, so why no take a walk if you're feeling angry, nervous or anything else in between. By taking a walk you let your body calm down by releasing endorphins and allow yourself to remove the current situation. You then give yourself some time to think about what is happening, not to mention you're getting exercise too!

Take a minute to really look at the current situation. Look at what made you feel the way you do, and why it did. Then try to assess the different view points. If there is another person involved then try to see their point of view. If you are having a hard time with this find a friend you can count on. Tell your friend all the details of what is going on, and then get your friend to give you some feedback. Tell him/her to be completely honest with you.

I hope these few steps help you the next time you need to just calm down and relax. If there are any other ways to calm down that you think are more effective feel free to leave a comment.

-John

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.