Top States For Insufficient Sleep

In the day and age, many people are finding it very difficult to really get the proper amount of sleep. The reason can vary, in some it is wanting to progress in their work, spending countless extra hours at the office, even working when they get home. Other people may not have an excuse and just stay up late watching television or playing video games. The list of these reasons goes on and on.

However, what most people don't know is the damaging effects that can occur without the proper amount of sleep. Without sufficient sleep we can start to develop physical and mental problems. Among the most common results of insufficient sleep is lack of energy and concentration. However, if you go too long without the proper amount of sleep serious problems, such as insomnia, chronic fatigue, hallucinations, and even death may result.

For those that have a hard time getting enough sleep there are some states you may want to stay away from. A recent study shows the top states that suffer from insufficient sleep. What I was stunned about was the fact that California was very low on the list with only 8% of the population reporting insufficient sleep.

These are the top states for insufficient sleep.

1.West Virginia

2.Tennessee

3.Kentucky

4.Oklahoma

5.Puerto Rico

6.Florida

7.Georgia and Missouri were tied

8.Alabama

9.Mississippi

10.Louisiana and North Carolina were tied

11.New Jersey

12.Arkansas

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Kava Kava, The Natural Anxiety Reducer

Kava or Piper Methsyticum is a tall shrub that is part of the pepper family that grows in the South Pacific islands. The root which is used medicinally has been traditionally chewed or made into a drink is available in capsule, tablet, or liquid extract.

Most commonly people use Kava to help treat with their anxiety and insomnia. However, Kava can cause sedation, and when taking high amounts, intoxication may also occur. There have actually been quite a few studies on the effects of Kava. Most have shown that Kava does appear to be effective in treating anxiety. However, the effects are generally mild if taken as directed.

However, there have been some things that should be known. The FDA issued a warning about Kava in 2002. There have also been a list of some rather troubling side effects. Kava has been linked with liver conditions including hepatitis, cirrhosis, and even liver failure. However, these liver reactions are thought to be due to pre-existing liver disease.

There are some other side-effects and drug interactions that have been reported with Kava. Remember before you try Kava to talk to you doctor first.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Mortality Rate From Unintended Injury Rises. Americans Are Poisoning Themselves To Death

Would you be surprised if I told you that in a span of about 6 years (1999-2005) the mortality rate from unintended injury rose by 11% in the United States? Well you should be. Those numbers are almost too high to believe, but the statistics are completely true.

The truth of the matter is we're slowly killing ourselves. There have been unusually high spikes in poisoning deaths and deaths from falls. The deaths from falling may be just due to older age or simply because someone had a few too many drinks and accidentally fell off a cliff. However, the fact that poisoning deaths increased in dramatic fashion is what really scares me. America, you've become one big drug addict.

I'm not saying that drugs (prescription drugs) are bad, many people rely on some of these medications to live. However, when you start taking pills for sleeping, upset stomachs, muscle pain, sneezing, that weird twitch in your eye, etc, it starts to add up. Over medicating is a very real problem in America that often goes overlooked.

When anyone starts taking more drugs than they can remember, there is definitely going to be problems. There is only so much your body can take. It's kind of like alcohol, sure a drink every so often is okay, but when you go get totally smashed every night for a lengthy period of time then expect there to be some sort of damage to your body. People begin to think that if something isn't illegal it won't harm you and that's where many people are wrong.

My grade 11 teacher told me that North American society is the most medicated society in the world. He couldn't have been more right. It seems to me that people are just taking pills because they can. If your having trouble sleeping try working out, putting some soft music on don't pop a pill. America you need some serious rehab. Hopefully the citizens will listen up and give you what you need.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Body Signs Explained!

We've all had little clues that our bodies sent out to us when something isn't right. Here is a list of five body clues explained that are common in many young women!

1. More hair in the drain

The reason may be because of your birth control pills. The estrogen in the birth control usually triggers hair growth when it is first taken, but several months later, the hair then goes into a loss phase. Don't worry - It shouldn't last for more than a couple months.

2. Tylenol pain relievers made your headache worse!

This is usually called a "rebound" headache. It is a side effect of over the counter headache pills. When you take a pain reliever, your brain becomes sensitized to it, so when you stop taking it, you may suffer from symptoms of withdrawal - like another headache.

3. You become light headed when you stand up

This could be caused by dehydration. Dehydration can make your blood pressure drop, and that is what causes the dizzy feeling. Drink water throughout the day and try to eat foods with a high water content - like soup and fruit. If the feeling continues every time you get up, see your doctor.

4. You have dark under-eye circles!

If you do not get enough sleep, your circulation slows down and blood vessels under your eyes become swollen and give off a blue tint through the skin. Eight hours of sleep every night will ensure your blood flow is healthy, and prevent you from developing dark circles under your eyes. If you do have dark circles, avoid touching them - touching them may trigger bruises that make them worse! It the circles persist, consult your doctor.


5. You woke up and can't fall asleep again

If you've been drinking, then booze is the problem. Two servings of alcohol can interfere with your ability to deep sleep, causing you to wake up after you fall asleep. Limit yourself to one drink at least four hours before bed – and you should be able to sleep all night!

If that isn't the problem, you may have insomnia caused by stress. Try relaxing a few hours before bed by having a bubble bath, reading a book, or doing another calming activity.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

4 Easy Tips to Help you Sleep Better

Get into a routine - The best way to have a more fulfilling sleep is to set a regular sleep schedule for yourself. Avoid fighting against your biological clock by figuring out how many hours of sleep your body needs and then sticking to a schedule... even on weekends. Try to go to bed before midnight. Studies indicated that the hours you sleep before midnight are twice as important as the hours you sleep after midnight.

Avoid caffeine - Caffeinated drinks, coffee, and tea, will keep your mind running longer than you think. Stay away from caffeinated drinks in the evening and before bed.

Don't eat before bed - a light snack may be good before going to bed, but don't have full meals. Digestion takes a lot of energy and will keep you stimulated. If you are hungry before bed, try having a snack with a lot of carbohydrates that will trigger the serotonin hormone in the body making you feel sleepy.

Exercise - Exercise is great for sleep and stress. People who exercise regularly are less likely to develop insomnia than those who don't. If you work out for as little as 20 minutes a day, you will feel more relaxed and stimulated. Try to exercise early in the day so you naturally become tired by the evening. Exercise induces the body to release melatonin which is a feel-good hormone that will make you feel more relaxed and content.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

4 Reasons Why Sleep Is Important

1.Recharges Energy - Sleep is a very necessary part of life that all humans need. When we sleep our bodies have a chance to "recharge." Adequate sleep is needed in order to maintain the energy levels we need for daily activities. On average, adults need eight-nine hours of sleep, children need ten-twelve hours of sleep, and teenagers require about ten hours of sleep.

2.Boosts Immune System - Our body uses sleep to repair itself and build things like bone, muscle, and tissues. Although the body does this throughout the day when we are awake, during sleep the body does not need to divide its attention and instead is able to focus its entire attention on one task.

3.Sleep Deprivation Can Cause Mental Problems - Adequate sleep has shown increases in performance and concentration, but when the body does not receive the appropriate amount of sleep the outcomes can be extremely damaging. The body uses sleep as a time to unwind and cope with the stress we built up during the day. By depriving the body of sleep we allow ourselves to become prone to developing insomnia, depression, anxiety and many other illnesses. Additionally, when adequate sleep is not achieved proper hormone balance is not acquired, resulting in things like memory lapses, hallucinations, and mood and behavior problems.

4.Lack of Sleep Can Kill - Along with severe mental problems, sleep deprivation can turn deadly very quickly. According to the National Highway Safety Administration (NHSA), falling asleep while behind the wheel is responsible for at least 100,000 crashes, 71,000 injuries, and 1,550 deaths each year in the United States alone. Additionally, young people in their teens and twenties, who are particularly susceptible to the effects of chronic sleep loss are involved in greater than 1/2 of the "fall-asleep" crashes on American highways.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.