5 Health Benefits of Dark Chocolate

You've probably already heard of chocolate improving the mood, but there are more health benefits to chocolate that you may be unaware of. Before you go raiding the candy jar, keep in mind that these health benefits pertain to DARK CHOCOLATE only. That is anything with a cocoa content over 65%. Milk chocolate is probably what you are used to, but if you are interested in eating healthy it might be a good idea to give dark chocolate a try.

1. Good for the Heart - Due to the presence of antioxidants in dark chocolate, studies have found that in individuals with high blood pressure, a stick of dark chocolate a day can lower blood pressure levels. In addition, dark chocolate has been known to lower cholesterol levels by up to 10%.

2. Improves Mood - Dark chocolate stimulates endorphin production which in turn provides the brain with feelings of pleasure. A substance called theobromine which provides you with caffeine-like stimulation is also present in dark chocolate. Dark chocolate contains serotonin which is known to act as an anti-depressant.

3. Low fat - Unlike milk chocolate or white chocolate, dark chocolate contains very little fat that will affect your cholesterol. Of the small amount of fat in dark chocolate, 1/3 of the fats are actually good fats which are healthy for the body. The remaining 2/3rds are made up of a neutral fat, and a saturated fat.

4. Stress Reducer - A study found that eating an ounce of dark chocolate a day for two weeks drastically reduced stress levels in the bodies of people who were feeling highly stressed.

5. Stabilizer - Not only does dark chocolate regulate and stabilize the mood, but it's also been found to help regulate the body's metabolism

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

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Heart Risks Found In 20% of Teens

Did you know that 1 out of every 5 students in Grade 9 have at least one major risk factor for heart disease and stroke? The recent Canadian study shows just how fast teen health is declining.

The study showed an increase in cardiovascular risk factors since 2002. However, the most alarming statistics is that the study reported that 13% of teenagers are obese and 16% had high blood cholesterol levels! Remember this is in Canada (Only around 30 million people, whereas the United States has about ten times the number of people).

Obviously there is a huge problem here. My thoughts would be to implement a more rigorous physical education (P.E) course/make P.E mandatory from middle school all the way through high school. Also, remove junk food from cafeteria's and put in healthier snacks. The kids will complain, but honestly it must be done. Additionally, as part of the P.E curriculum, spend a week, at least, on nutrition and the importance of exercise. These kids need to have this knowledge drilled into their minds so it because second nature to them. Somethings need to change, and change quickly.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Building Personal Exercise Habits for Life

As most of us know exercising is a crucial part of staying healthy, along with eating a healthy diet. However, variety is key in both cases. You might love potatoes, but if you have those same type of potatoes every night they start to get boring and you don't want them anymore. The same is true for exercise. If you don't vary your routine then you can become bored and just give up. Also, by staying to a fixed routine your muscles become used to doing the same thing over and over again, much like muscle memory.

The idea of switching your routine is used very frequently with many successful workout tapes and guides. If you can't think of one of the top of your head just remember P90X. The same concept is used in P90X, they call it muscle confusion. It focuses on varying the routine so your muscles don't adjust to one routine. This way your muscles are challenged and you can actually work more efficiently.

Also, something to remember is that you shouldn't focus on the same muscle groups everyday. Try to switch up your workout so you give specific muscle groups 2 days to rest. For example if you worked out your arms and back one day do your core the next day. Then the day after your core work your legs. This lets your muscle groups rest and repair.

Well if you're sitting there not knowing what you can do to vary up your routine don't worry. There are different types of exercises you can do. If you love running, that's great, but try to do some strength training as well.

Aerobic exercise can feature a vast number of exercises. Jogging for example is an aerobic exercise. The main goal of aerobics is to get your heart to really start working. By doing this the amount of oxygen in your blood will improve. Also exercise has been known to release things like endorphins which are your bodies natural painkillers. Additionally, your immune system should receive a boost and your blood will pump much more efficiently. Also, you will begin to see an increase in your overall stamina.

Interval training has been proven to condition your heart and burn fat more efficiently then just jogging or walking. Try some sprints with gentle recovery periods. You will notice you will be saving more time by doing interval training, but still see results. Interval training is also a great way to really improve your cardiovascular fitness and fat-burning abilities.

Next is my personal favorite type of training, strength training. Make sure you include some sort of strength training into your normal exercise program. The goal is to really exhaust your muscles. Right to the point when you can feel your muscles screaming to stop, but you've just got to pump out one more rep. Don't hurt yourself doing this though, waiting for injuries to heal isn't fun.

Finally, we move onto core exercises. These are probably my worst area of fitness. I personally have never liked core exercises, but that probably has something to do with the fact that I've never really had good core muscles. However, core muscles are probably some of the most important muscles to work. They provide the building blocks for movement and help protect parts of your body. Also, building core muscles can help increase your balance and stability, for all you sports fans or the extra clumsy.

Exercising regularly is key to keeping one healthy. Many people don't remember that and I think that's why they don't get motivated. If you want to have abs then go workout. It won't just magically happen overnight. You need to be determined, you need to want it, you need to stay focused. Working out isn't easy, but it definitely can be fun. Try to enjoy yourself. Find someone to go to the gym with. This might help keep you going back to the gym and staying on track.

If you're still not convinced how about these reasons why exercise can improve your health.


1. Lower your blood pressure
2. Helps prevent and fight off colds
3. Manage arthritis
4. Lower your risk of heart disease
5. Helps cure insomnia
6. Fight depression
7. Lower your risk of diabetes and reverse pre-diabetes
8. Build strong bones
9. Lose weight
10. Reduces your risk of cancer
11. Helps you think better
12. Helps relieve chronic knee pain
13. Increases your energy levels
14. Slow down your aging process

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Benefits of Epsom Salt

Exfoliates dead skin

The magnesium and sulphate in Epsom salt nourish and exfoliate your skin leaving it healthy and smooth. Try making rubbing Epsom salt and bath oil onto your skin while bathing.

Relaxation and stress relief

A hot bubble bath is always relaxing and a good way to reduce your stress levels. Epsom salt has always been considered a natural stress reliever. Stress lowers the magnesium levels in the body, so adding a cup of Epsom salt to your bath will restore the magnesium in your body.

Prevents blood clots

It is believed that Epsom salt has the ability to prevent heart disease and stroke by lowering blood pressure, maintaining the elasticity of arteries, and preventing blood clots from forming.

Keeps plants healthy

Magnesium is an essential mineral for plant life. It provides the rich green colour to a plants leaves and when Magnesium sulphate crystals are added to a plants soil they provide other vital nutrients to the plant.

Prevents headaches and migraines

It has been found that when magnesium supplements are taken, headaches and migraines have proved to reduce in frequency.

Prevents Diabetes

Epsom salt has been found to help insulin do its job more efficiently, therefore has the ability to lower the risk of severe diabetes.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Reasons Why You Should Include Spinach in Your Diet

Spinach contains vitamins A, C, E, K, B1, B6, minerals like potassium, calcium, zinc, and so much more

Vitamin A helps with things like vision, gene transcription, immune function, embryonic development and reproduction, bone metabolism, haematopoiesis, skin health, reducing risk of heart disease, antioxidant activity. Vitamin C helps in the development of healthy gums and in protecting against infections. Additionally, it strengthens many parts of your body such as blood vessels and muscles. Vitamin E helps with the formation of muscle tissues and red blood cells. It also helps reduce the stress from exercise and reduces muscle damage. Vitamin K is important for blood clotting. Vitamin B1, or thiamin, helps fuel your body by converting blood sugar into energy. This keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function. Potassium is a mineral that helps the kidneys function normally. It is also crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function, too. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

-Spinach Helps Prevent Cancer

Research shows that spinach contains over a dozen phytonutrients. These phytonutrients have certain properties that can help fight cancer. Some researchers have used spinach extracts to reduce the occurrence of skin cancer in animals, and lessened cell division in stomach cancer cells. The risk of breast cancer and prostate cancer may also be reduced with the consumption of spinach.

-Spinach Promotes Better Cardiovascular Health

A substance called homocysteine is believed to be an important marker of heart disease and high levels are associated with increased risk of stroke. However folate, a component of spinach, helps neutralize the harmful homocysteine.

-Helps with Arthritis

If you suffer from arthritis spinach may be able to help you. Spinach contains anti-inflammatory nutrients to help the pain of arthritis.


-Spinach Helps Prevent Eye Diseases

Spinach may be able to help prevent macular degeneration, and even cataracts. Spinach contains lutein which, in many government studies, is shown to protect against both macular degeneration and cataracts, which cause blurriness and even blindness, mostly in the elderly.

There are too many good things about spinach to not add it to your diet. Go ahead and start eating that green vegetable whenever you can. The rewards will be invaluable.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Donors Needed for Heart Transplants

Your heart is essentially the engine of your body. Without your heart blood would not be able to reach the rest of your body, this is obviously not a good thing because everyone needs blood circulation in order to survive. Unless you are one of the cool zombies from those cheesy horror movies, which for some reason always limp around while they grunt, unable to form any sort of recognizable word.

The heart is one of the most significant organs in your body however, there are many people suffering from heart complications. I myself have an irregular heart beat, but thankfully this has not resulted in anything serious, yet. Unfortunately for others heart transplants may be necessary.

A person requires a heart transplant when their heart is so damaged that it is in danger of failing them. The problem with this is the waiting list. Many people often require heart transplants, but are unable to receive them due to the long waiting list. The obvious concern is that with the inability to receive a healthy heart, many of the people on the waiting list may die from their illnesses.

Additionally, the wait does not only hurt the person in need of the transplant, but that person's family and loved ones. A few years ago a family member of mine required a transplant. Doctors put her on the waiting list, and we waited. The pager they had given her didn't go off, and everyone became worried. We waited some more, still nothing. All this time we had to watch someone we loved have their life taken away from them. She never did get the operation. Shortly after her death her husband died, from what I would say was a broken spirit and no will to live.

If you are not already signed up to become a donor I would strongly urge you to become one. There are many people that sit on that waiting list, wishing, that one day their pager will go off, telling them that there is still hope. A blogger called 2ndHeartBeat posted an article saying that, "I'm walking, talking proof that donors DO save lives." That article can be found at http://my2ndheartbeat.blogspot.com/2009/05/pondering.html.

2ndHeartBeat has also recently reached the second year since the heart transplant surgery, and I personally would like to say congratulations, and I hope you have many more happy years to come.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Asaphen 81mg

Asaphen 81 mg can be used in adults for the relief of pain, fever and inflammation due to influenza, the common cold, low back and neck pain, headaches, toothaches, sprains, strains, fractures and even arthritis or dental procedures. Asaphen can also play a major role in the protection of your heart. It is a platelet aggregation inhibitor, and thus can also be used to prevent heart attacks and death in those who have already suffered a heart attack, in those with unstable angina or in those with certain heart disease risk factors. It can help reduce the risk of stroke and death in patients with a history of transient ischemic attacks and can even be used in an emergency situation at the first sign of a heart attack to help decrease its duration and severity.

The most common side effects of Asaphen occur in the gastrointestinal system. These include nausea, vomiting and diarrhea, but heartburn and dyspepsia may also occur. ASA can also cause the stomach or intestines to bleed or ulcerate; however this is less common when taking a low dose, such as the 81 mg Asaphen. More uncommon side effects include vertigo, hearing loss, ringing in the ears, anemia, urticaria (hives), pruritus (itch), asthma, anaphylaxis (severe allergic reaction), drowsiness and mental confusion.

Asaphen is fairly safe to use with most other medications. However, you should not take it, except when given the OK by your physician, if you are also taking other prescription anticoagulants such as warfarin (Coumadin) or while you are drinking alcohol, as these may increase the risk of bleeding due to ASA. Always ask your physician or pharmacist before combining any prescription medications, over-the-counter medications or herbals.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23),offers lower cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. DoctorSolve has filled more than 200,000 U.S. prescriptions.


For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy for over 6 years.