Eat Your Brussel Sprouts

At Christmas time, or Thanksgiving, practically whenever you can get your family together, brussel sprouts are a delicacy. Like escargot, people either love or hate brussel sprouts. Cruciferous vegetables, including brussel sprouts, and cabbage, are jam packed with healthiness. Here is why you should pile up those brussel sprouts on your plate whenever you have a chance.

1. Cancer – Consuming brussel sprouts frequently can lessen your chance of contracting lung, colon, breast, bladder and ovarian cancer. A recent study looking at over 700 people showed those who ate cruciferous veggies had risks 29 percent lower of getting bladder cancer than those eating very few cruciferous vegetables.

2. Sulforaphane Stops Cancers- Brussel sprouts contain sulforaphane, which lowers liver cells’ emission of the cholesterol transporter. (This also is attributed to clearing substances which may cause potential cancers.

3. Protect Your DNA – Another study conducted on 10 men showed that the 5 men who ate brussel sprouts daily had 28% less DNA damage. This also can be related to cancer as mutations in DNA may allow cancer cells to develop.



4. Let Brussel Sprouts Beautify You – Brussel sprouts contain high amounts of vitamin C. This manufactures collagen, which is the protein that gives good skin structure (lack of collagen means earlier wrinkles, and visible at a younger age, you will have flexible skin). A study conducted in England proved that those with high levels of vitamin C had 50 % less risk of dying from heart disease, stroke, or cancer. Also Brussel sprouts contain huge amounts of vitamin A and beta-carotene which encourage beautiful even skin tones.

5. Brussels Prevent Birth Defects – Folic acid is vital for perfect cell division as it is necessary in DNA synthesis. Folic acid deficiency has been associated with numerous birth defects, like spina bifida. Folic acid is the most common vitamin deficiency in the world. One cup of brussel sprouts contains 93.6 mg of folic acid so eat up!

Although brussel sprouts may taste disgusting to you, they are filled with essential nutrients your body needs. Adding mustard to brussel sprouts may alter their flavor as well as garlic, balsamic vinegar and lemon juice are good to flavor brussel sprouts.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
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7 Ways to Prevent Cancer

There are many simple lifestyle changes you can make in order to prevent cancer. Following these tips will put you on the path towards better health and hopefully a cancer-free future.

1. Don't smoke - You've probably been warned of this many times before, but whoever was warning you had a valid reason to. Smoking is the highest cancer risk factor that we can control. Smoking is responsible for lung cancer, and many other types of cancer. The best way to prevent cancer is to never start - or quit if you already smoke. Secondhand smoke is also a significant cancer risk factor. The smoke contains more than 60 carcinogens which disturb natural cell development and can trigger the development of cancer cells.

2. Be sun safe - It is important to try to get 15 minutes of sunlight on your skin each day. Researchers have found that getting too little sunlight can be a cause of numerous cancers such as breast cancer, colon cancer, prostate cancer, ovarian cancer, and stomach cancer. In addition, a lack of vitamin D can cause osteoporosis, diabetes, multiple sclerosis, and high blood pressure.

Be careful not to get too much sun though. Over one million Americans are diagnosed with skin cancer each year. In order to prevent skin cancer, avoid UV ray over-exposure by wearing sunscreen when outside, avoiding the hot mid day sun, and staying away from tanning beds. If you want to be safe, yet still get the vitamin D you need, get vitamin D supplements.

3. Drink more water! - Stop for a glass of water whenever you can. A study published in the New England Journal of Medicine in 1996 found that men who drank 6 full glasses of water every day reduced their risk of contracting bladder cancer by half. Another study found that women who drank a lot of water reduced their risk of developing colon cancer by up to 45%.

4. Drink Green tea - Ancient cultures have always believed that the benefits of green tea are superfluous - it's no wonder that new research shows that green tea protects against numerous cancers, as well as heart disease. Some scientists believe that a certain chemical in green tea is one of the most powerful anticancer agents ever discovered!

5. Eat more fish - Researchers found that people who ate four or more servings of fish each week were 1/3rd less likely to develop blood cancers such as leukemia, myeloma, and non-Hodgkin's Lymphoma. The omega 3 acids in fish are said to reduce a woman's risk of developing endometrial cancer.

6. Eat your veggies - a proper diet (and regular exercise) will ensure that you get your essential vitamins and nutrients and keep you healthy. Fruits and vegetables contain antioxidants which help damaged cells, and many important vitamins which make you healthy. Many studies suggest that reaching ideal levels of vitamins and minerals in the body can improve the immune system and prevent a variety of cancers and illnesses. If you're a picky eater, take a multivitamin every morning.

7. Wet your Whistle... in moderation - Beer protects the body against a bacteria which is known to cause ulcers and can be linked to stomach cancer. Easy on the drinks though, more than one or two alcohol beverages a day can actually increase your risk of developing mouth, throat, esophageal, liver, and breast cancer.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Do you have Vitamin D Deficiency?

All vitamins are essential in order to maintain our bodies balance. Vitamin D in particular is important because it helps maintain bone density which allows healthy bone growth. Calcium is useless without vitamin D. Vitamin D allows calcium to be absorbed into the body. Studies have found that a lack of vitamin D in the body can lead to osteoporosis. Moreover if you have a high vitamin D intake, you can lower your risk of developing breast cancer, prostate cancer, and colorectal cancer.

Vitamin D Deficiency Symptoms

If you are vitamin D deficient you may experience some of the following symptoms:

Muscle pain and weakness, Muscle cramps, joint pain, fatigue, chronic pain, weight gain, high blood pressure, sleeplessness, trouble concentrating, headaches, bladder problems, constipation or diarrhea.

Not everyone who is vitamin D deficient suffers from the same symptoms. Sometimes their deficiency can even go unnoticed.

How to incorporate more Vitamin D in your life

1. Spend time outdoors - the sun is the best source for vitamin D.

2. Eat more fatty fish (salmon and herring), shrimp and oysters, shitake mushrooms, beef, and liver. These foods are rich in vitamin D

3. Use supplements. Take vitamin D supplements or multivitamins to ensure that you are getting all of the vitamins and minerals your body needs.

If you think you may have a vitamin D deficiency, visit your doctor and ask for a 25-hydroxyl-Vitamin D test. This is the only test that will test for a vitamin D deficiency.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Breast Cancer Breakthrough

A huge breakthrough has been made in cancer research. Researches have discovered that a compound called salinomycin killed 100 times more cancer cells than the standard chemotherapy drug. The study was tested on mice by a team from Boston. Many other experts are hopeful that similar types of treatments could be used to combat other diseases as well.

The findings could essentially pave the wave for a treatment that can target the cancer stem cells without harming other body cells. The reason to target cancer stem cells is because it is widely believed that cancer stem cells are the reason why cancer is able to come back even after successful treatments to clear tumors.

Obviously this is a tremendous breakthrough for the entire world. Imagine the possibility that we could develop an anti-cancer drug that would target the cancer, destroy all the stem cells to prevent it from coming back and all this without harming any other body cells. Every year there are around 45,000 women and 300 men diagnosed with breast cancer in Britain alone. Imagine all the live we could save with this sort of information.

Although it will take a few years for researchers to make sure this is safe in humans the potential is definitely there. This could be that first step towards finding a cure for cancer, soon to be the number 1 cause for death.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.