Heart Risks Found In 20% of Teens

Did you know that 1 out of every 5 students in Grade 9 have at least one major risk factor for heart disease and stroke? The recent Canadian study shows just how fast teen health is declining.

The study showed an increase in cardiovascular risk factors since 2002. However, the most alarming statistics is that the study reported that 13% of teenagers are obese and 16% had high blood cholesterol levels! Remember this is in Canada (Only around 30 million people, whereas the United States has about ten times the number of people).

Obviously there is a huge problem here. My thoughts would be to implement a more rigorous physical education (P.E) course/make P.E mandatory from middle school all the way through high school. Also, remove junk food from cafeteria's and put in healthier snacks. The kids will complain, but honestly it must be done. Additionally, as part of the P.E curriculum, spend a week, at least, on nutrition and the importance of exercise. These kids need to have this knowledge drilled into their minds so it because second nature to them. Somethings need to change, and change quickly.

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Building Personal Exercise Habits for Life

As most of us know exercising is a crucial part of staying healthy, along with eating a healthy diet. However, variety is key in both cases. You might love potatoes, but if you have those same type of potatoes every night they start to get boring and you don't want them anymore. The same is true for exercise. If you don't vary your routine then you can become bored and just give up. Also, by staying to a fixed routine your muscles become used to doing the same thing over and over again, much like muscle memory.

The idea of switching your routine is used very frequently with many successful workout tapes and guides. If you can't think of one of the top of your head just remember P90X. The same concept is used in P90X, they call it muscle confusion. It focuses on varying the routine so your muscles don't adjust to one routine. This way your muscles are challenged and you can actually work more efficiently.

Also, something to remember is that you shouldn't focus on the same muscle groups everyday. Try to switch up your workout so you give specific muscle groups 2 days to rest. For example if you worked out your arms and back one day do your core the next day. Then the day after your core work your legs. This lets your muscle groups rest and repair.

Well if you're sitting there not knowing what you can do to vary up your routine don't worry. There are different types of exercises you can do. If you love running, that's great, but try to do some strength training as well.

Aerobic exercise can feature a vast number of exercises. Jogging for example is an aerobic exercise. The main goal of aerobics is to get your heart to really start working. By doing this the amount of oxygen in your blood will improve. Also exercise has been known to release things like endorphins which are your bodies natural painkillers. Additionally, your immune system should receive a boost and your blood will pump much more efficiently. Also, you will begin to see an increase in your overall stamina.

Interval training has been proven to condition your heart and burn fat more efficiently then just jogging or walking. Try some sprints with gentle recovery periods. You will notice you will be saving more time by doing interval training, but still see results. Interval training is also a great way to really improve your cardiovascular fitness and fat-burning abilities.

Next is my personal favorite type of training, strength training. Make sure you include some sort of strength training into your normal exercise program. The goal is to really exhaust your muscles. Right to the point when you can feel your muscles screaming to stop, but you've just got to pump out one more rep. Don't hurt yourself doing this though, waiting for injuries to heal isn't fun.

Finally, we move onto core exercises. These are probably my worst area of fitness. I personally have never liked core exercises, but that probably has something to do with the fact that I've never really had good core muscles. However, core muscles are probably some of the most important muscles to work. They provide the building blocks for movement and help protect parts of your body. Also, building core muscles can help increase your balance and stability, for all you sports fans or the extra clumsy.

Exercising regularly is key to keeping one healthy. Many people don't remember that and I think that's why they don't get motivated. If you want to have abs then go workout. It won't just magically happen overnight. You need to be determined, you need to want it, you need to stay focused. Working out isn't easy, but it definitely can be fun. Try to enjoy yourself. Find someone to go to the gym with. This might help keep you going back to the gym and staying on track.

If you're still not convinced how about these reasons why exercise can improve your health.


1. Lower your blood pressure
2. Helps prevent and fight off colds
3. Manage arthritis
4. Lower your risk of heart disease
5. Helps cure insomnia
6. Fight depression
7. Lower your risk of diabetes and reverse pre-diabetes
8. Build strong bones
9. Lose weight
10. Reduces your risk of cancer
11. Helps you think better
12. Helps relieve chronic knee pain
13. Increases your energy levels
14. Slow down your aging process

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Benefits of Epsom Salt

Exfoliates dead skin

The magnesium and sulphate in Epsom salt nourish and exfoliate your skin leaving it healthy and smooth. Try making rubbing Epsom salt and bath oil onto your skin while bathing.

Relaxation and stress relief

A hot bubble bath is always relaxing and a good way to reduce your stress levels. Epsom salt has always been considered a natural stress reliever. Stress lowers the magnesium levels in the body, so adding a cup of Epsom salt to your bath will restore the magnesium in your body.

Prevents blood clots

It is believed that Epsom salt has the ability to prevent heart disease and stroke by lowering blood pressure, maintaining the elasticity of arteries, and preventing blood clots from forming.

Keeps plants healthy

Magnesium is an essential mineral for plant life. It provides the rich green colour to a plants leaves and when Magnesium sulphate crystals are added to a plants soil they provide other vital nutrients to the plant.

Prevents headaches and migraines

It has been found that when magnesium supplements are taken, headaches and migraines have proved to reduce in frequency.

Prevents Diabetes

Epsom salt has been found to help insulin do its job more efficiently, therefore has the ability to lower the risk of severe diabetes.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Easy Ways to Lower Blood Pressure

1. Exercise

Regular exercise has been known to lower blood pressure in some people. It's good for many other things including weight management, lowering cholesterol, and reducing stress. Make an exercise schedule for yourself and spend at least 30 minutes a day 5 times a week by running, walking, cycling, or doing Pilates. There are also special yoga classes which help lower blood pressure.

2. Monitor your Weight

Those who are overweight may have more problems with blood pressure than those who are of normal weight. If you are overweight, try to lose a few pounds in order to improve blood flow by exercising and eating better.

3. Limit your salt intake

Reducing your intake of salt and other forms of sodium may help control your blood pressure. On the other hand, eating foods with more potassium, magnesium, and calcium can also lower your blood pressure.

4. Limit your alcohol intake

High amounts of alcoholic beverages will increase your blood pressure. If you have high blood pressure, it's a good idea to consider not drinking alcohol. If you choose to drink, monitor your intake.

If you are drinking, limit yourself to no more than 2 drinks a day, and 9 drinks a week.

5. Stress Less

High stress levels will increase your blood pressure. It's important to relax and give yourself time to wind down before bed in order to reduce your stress, thus reducing your blood pressure. Try relaxation and meditation techniques like deep breathing or taking a hot bubble bath.



DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

Top 3 Foods That Lower Blood Pressure

These days everyone is looking for ways to stay as healthy as possible. However, high blood pressure is often overlooked until it becomes a significant problem. When a person has high blood pressure for too long it can lead to heart attacks, strokes and aneurysms. Though it is best to take steps to prevent high blood pressure in the first place, there are certain foods that you can eat to reduce your blood pressure if you think it may be getting to high.

Spinach- It seems on almost all "top foods to eat for ______" lists include spinach. They have good reason too! Spinach does wonderful things for the body. Spinach contains magnesium which protects the heart from disease and is known to lower blood pressure. Additionally, spinach will help protect against things like strokes and heart attacks.

Bananas- Bananas offer a quick boost of energy and a lot more. Along with being rich in potassium and a high fiber content, which help prevent cardiovascular disease, a banana a day is said to fight high blood pressure.

Dark Chocolate- That's right, chocolate! The flavonoids found in dark chocolate are known to lower blood pressure by stimulating nitric oxide production. Nitric oxide tells the muscle around blood vessels to relax, promoting an increase in blood flow and a decrease in blood pressure. Also dark chocolate is know to reduce the levels of bad cholesterol, and even just a small amount of chocolate is needed for the health benefits.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.