How Stress can Make you Sick

Stress is sometimes considered to be the root to all ailments. When we are stressing out our bodies can't put as much energy into keeping us healthy. We can suffer from things like cold sores, flu's, and indigestion when we have too much on the brain. Here are some ways stress can make you sick, and how to become healthy by reducing your stress levels.

Headaches and Migraines - When you are stressing out, your brain will go through hormonal, neurochemical events that stimulate your nerves and cause your blood vessels to swell. This creates pressure in the brain and causes headaches. to reduce the number of headaches and migraines you experience, try relaxation and stress-management techniques. Doing this has been proven to reduce the number of headaches you have up to 50%.

Colds - Stress weakens the immune system, therefore making it easier for you to get sick. A recent study at Carnegie Mellon University surveyed volunteers about what was happening in their lives, and then exposed them to a cold virus. Those coping with high stress levels were twice as likely to become sick than those with lower levels of stress, or no feelings of stress at all.

Stomach Aches - Anxiety and stress can cause your body to produce more digestive acid, which leads to heartburn. Stress can also slow the digestion of food in the stomach, causing gas and bloating, and can affect the muscles in your colon resulting in cramps and diarrhea. The next time you start to become stressed or anxious about a big presentation at work or while you are rushing to meet deadlines, take a 5 minute break to relax and collect yourself.

Breakouts - Ever notice that your skin breaks out before an important event that you've been worked up about - such as your sisters wedding or your Christmas dinner party? Stress effects the levels of the hormone androgen in the body which triggers your glands to speed up oil production in the skin. this causes clogging which leads to break outs. When you're stressed out your nerve endings can also act up leading to skin problems such as eczema, psoriasis, and even cold sores. To prevent break outs, drink lots of water and spend at least an hour a day doing something stress free and relaxing.

Insomnia - Stress is the biggest cause of sleep deprivation. When you are lying in bed and your mind is still thinking about all of the problems you have to deal with in the morning, its hard to get a good night's sleep. A lack of sleep leads to other problems including a weakened immune system and other stress problems and it becomes a vicious circle. If you are having difficulty winding down before bed, try taking a soothing bubble bath to calm down.

Back Pain - Research shows that chronic back pain is usually caused by stress. Stress triggers the nervous system to reduce blood flow to the muscles making them have more spasms. When people hunch over and tense their shoulder and neck due to stress and anxiety it makes things worse and can lead to back problems.

Infertility - Stress will impact every part of the body - especially the reproductive system. A woman is less likely to become pregnant if she is having a hard time dealing with stress. Learning how to cope with stress can reduce your distress and boost your chances of conceiving.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Things that are Harming your Skin

1. Picking at Pimples!

Picking, popping, or squeezing pimples will actually cause them to become more red and inflamed – and the oil on your fingers will make them worse.

2. Salon Tanning

No matter what kind of UV rays you expose yourself to, you are damaging your skin. Tanning beds and booths emit UV light just like the sun that can burn, cause premature aging, cancer, and sunspots.

3. Shaving with 4 blade razors

If you have acne or bumpy skin, getting the closest shave, isn't for you. They may have promoting commercials, but these razors end up shaving off more than they should – including layers of skin. To prevent skin irritation, avoid the razors that give you "the closest shave".

4. Smoking

Smoking has more risks that lung cancer and heart disease. Over time, nicotine will start to cause the blood vessels in your skin to contract, preventing oxygen flow throughout skin cells. Keep smoking and one day you’ll end up with saggy, possibly yellow-ish skin - quit smoking and you may save your skin.

5. Too much Vitamin A

Vitamin is said to help with acne, however too much of it can cause serious internal problems like severe liver damage. Be careful and take your vitamin A in the right doses. Pumpkin, carrots, and spinach are good sources of vitamin A, but don't go crazy on the vitamins - try treating acne with oral Accutane - as prescribed by your doctor.



DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Cures for 5 Common Ailments

Acne

Most dermatologists say that acne is "un-curable", however, there are things you can do to drastically reduce the appearance of your breakouts. Try using Face Doctor Soap twice a day as an alternative to Proactive and Phisoderm products. It is a medicated soap that also contains herbal ingredients to keep your skin free of oil and pimples.

Stress

Stress is a big one for most of us. If relaxation techniques don't work for you, try eating a more healthy and balanced diet. Regular exercise will also release chemicals in your body that will make you feel more relaxed and content. Try taking multivitamins to ensure you are getting all of the vitamins and minerals you need.

Headaches

Headaches can be caused by a number of things - stress, dehydration, or for coffee addicts, a lack of caffeine. Try having a glass of cold water and sitting or lying down. If that doesn't do the trick, take a couple of Tylenol's, Advil's, or another form of Ibuprophen.

Cold sores

Believe it or not, if you suffer from cold sores, you've picked up the contagious ailment for life. The most successful treatment for cold sores is a medicated lip ointment like Abreva or another topical lip analgesic.

Fatigue

Many people experience fatigue during the day when they are having dietary insufficiencies. It's important for many young men and women to get the iron they need in order to prevent anemia by eating foods high in iron like beef, spinach, and nuts. There are also iron supplements available to ensure you are getting the correct amount of iron your body needs.


DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.

5 Ways to Naturally Reduce Acne

There are lots of us who suffer from moderate to severe breakouts on a daily basis. If you are reluctant to try expensive skin products like Proactive, or Phisoderm and Neutrogena aren't working for you, try these 5 easy steps to clearer skin.


1. Wash - You must wash your face twice a day EVERY day no matter what. Use a mild soap and warm water to free your skin of oils and dirt. An acne soap product that I personally recommend is Face Doctor soap. I kid you not - it works wonders on moderate breakouts if used twice a day.

2. Don't touch - Try to avoid touching your face. There's a lot of oil on your fingers and touching you face can transfer these oils to your skin and clog your pores.

3. Stop Popping! - Despite what you think, popping pimples does not make them better. In fact, it will cause them to become enflamed, larger, and could possibly scar. The bacteria and oils on your hand will disturb the breakout.

4. Drink water - If you try cutting out all beverages except water for an entire week, you will notice a difference in the appearance of your skin. It's a classic skin care remedy.

5. Eat Healthy - The healthier you are, the healthier your skin will be. Eat foods high in fibre such as whole grains, fruits and vegetables. Try to stay away from junk food and caffeine. Daily exercise will also keep you feeling healthy.



DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ - a trusted and reliable Canadian online pharmacy since 1999.