September 17, 2009

Ways To Relieve Muscle Pain

Filed under: active recovery,anti-inflammatory,aspirin,athletes,ice bath,muscle ache,muscle soreness,R.I.C.E,Uncategorized,workout — John @ 5:28 pm

If you’ve worked out or done some sort of physically stressful activity you’ve probably noticed that your muscles tend to feel really sore a day or two after. This is called delayed onset muscle soreness. Now everyone I know hates this muscle soreness due to the fact that it hurts to really do anything involving those muscles. Although I do like the soreness only for the fact that I know I was working fairly hard. However, I always wish that the pain wouldn’t take so long to go away because it can interfere with daily activities. So I went to try and find different ideas on how to relieve this type of muscle soreness.

Some ideas I found included doing this like:
Take an Ice Bath- Many athletes do this because it helps with the acid in your body that lead to the muscle soreness. This helps boost the recovery time greatly… or so I’ve been told.

Active Recovery- some athletes participate in active recovery instead of complete rest. This means that after a hard workout or a big competition instead of resting the following days athletes workout at lower intensities. Some studies have shown that this may help lactic acid removal and speed recovery time

Take an Anti-Inflammatory Medicine- Although the anti-inflammatory medicine (something like aspirin) does not speed recovery time it does help with the pain temporarily.

R.I.C.E- Rest, Ice Compression, and Elevation. Resting will help the injury heal, ice will reduce blood flow and may reduce swelling, compression also reduces swelling, and elevation will help heal the injury faster.

Always remember to warm up and stretch before doing any sort of workout or strenuous physical activity. This will help keep you from getting injured.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

December 3, 2008

A535 Rub Heat (Menthol) Can Relieve Your Muscle Aches and Pains

Filed under: A535 Rub Heat,menthol,muscle ache,muscle pain,Uncategorized — Paul @ 12:01 pm

A535 Rub Heat (Menthol) is used for fast and effective short-term relief from muscle aches and arthritis pain. A535 Rub Heat (Menthol), which is available to purchase at our Online Canadian pharmacy, will produce a warm feeling to the area it is applied to help alleviate pains and muscle aches.

What Can I Do To Avoid Muscle Aches?

While muscle aches and pain can be caused by infections or side affects from certain drugs, most muscle pain is often associated with overuse, tension, or muscle injury. The best way to prevent muscle aches is to stretch as much as possible before and after exercising as well as properly warming up before exercising. In addition, drinking fluids throughout the exercising process can help prevent muscle aches caused by strain or tension. Lastly, if muscle aches appear to be caused by repetitive strain due to working in a fixed position throughout the day, it is important to stretch frequently to prevent muscle aches.

What Important Information Do I need to Know Before Using A535 Rub Heat?

  • While A535 Rub Heat (Menthol) has very few side effects, it important to ensure that it is not applied to eyes, and broken or irritated skin.

  • Do not use A535 Rub Heat (Menthol) if you have a skin infection.

  • A535 Rub Heat should also should be used for external use only.

What to Tell Your Doctor?

Before using A535 Rub Heat (Menthol), tell your health care provider about any of the following: if you/your child is taking any other prescription medicine, nonprescription medicine, herbal preparation, dietary supplements, if your child has any other medical condition, if you/your child is allergic to any ingredient in this medicine, if you have a skin infection.

How is A535 Rub Heat Used?

A535 Rub Heat (Menthol) should be applied to the particular area of the body that is experiencing muscle aches and pains.

What are the Side Effects?

A535 Rub Heat is easily tolerated and should not produce any severe side effects.

Common side effects that do not require immediate medical attention include:

  • Redness, burning or soreness of the skin (temporary).

This information is advisory only. It does not contain all information about this drug. If you have any questions about A535 Rub Heat, ask your doctor, pharmacist, or health care provider.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.