December 17, 2009

How Stress can Make you Sick

Filed under: acid reflux,acne,anxiety,colds,during pregnancy,flu,headaches,heartburn,infertility,insomnia,migraine,stress,Uncategorized — Amanda @ 4:12 pm

Stress is sometimes considered to be the root to all ailments. When we are stressing out our bodies can’t put as much energy into keeping us healthy. We can suffer from things like cold sores, flu’s, and indigestion when we have too much on the brain. Here are some ways stress can make you sick, and how to become healthy by reducing your stress levels.
Headaches and Migraines - When you are stressing out, your brain will go through hormonal, neurochemical events that stimulate your nerves and cause your blood vessels to swell. This creates pressure in the brain and causes headaches. to reduce the number of headaches and migraines you experience, try relaxation and stress-management techniques. Doing this has been proven to reduce the number of headaches you have up to 50%.

Colds - Stress weakens the immune system, therefore making it easier for you to get sick. A recent study at Carnegie Mellon University surveyed volunteers about what was happening in their lives, and then exposed them to a cold virus. Those coping with high stress levels were twice as likely to become sick than those with lower levels of stress, or no feelings of stress at all.

Stomach Aches - Anxiety and stress can cause your body to produce more digestive acid, which leads to heartburn. Stress can also slow the digestion of food in the stomach, causing gas and bloating, and can affect the muscles in your colon resulting in cramps and diarrhea. The next time you start to become stressed or anxious about a big presentation at work or while you are rushing to meet deadlines, take a 5 minute break to relax and collect yourself.

Breakouts – Ever notice that your skin breaks out before an important event that you’ve been worked up about – such as your sisters wedding or your Christmas dinner party? Stress effects the levels of the hormone androgen in the body which triggers your glands to speed up oil production in the skin. this causes clogging which leads to break outs. When you’re stressed out your nerve endings can also act up leading to skin problems such as eczema, psoriasis, and even cold sores. To prevent break outs, drink lots of water and spend at least an hour a day doing something stress free and relaxing.

Insomnia - Stress is the biggest cause of sleep deprivation. When you are lying in bed and your mind is still thinking about all of the problems you have to deal with in the morning, its hard to get a good night’s sleep. A lack of sleep leads to other problems including a weakened immune system and other stress problems and it becomes a vicious circle. If you are having difficulty winding down before bed, try taking a soothing bubble bath to calm down.

Back Pain – Research shows that chronic back pain is usually caused by stress. Stress triggers the nervous system to reduce blood flow to the muscles making them have more spasms. When people hunch over and tense their shoulder and neck due to stress and anxiety it makes things worse and can lead to back problems.

Infertility – Stress will impact every part of the body – especially the reproductive system. A woman is less likely to become pregnant if she is having a hard time dealing with stress. Learning how to cope with stress can reduce your distress and boost your chances of conceiving.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

November 26, 2009

8 Ways to Prevent and Ease Heartburn

Filed under: acid reflux,aspirin,chocolate,heartburn,heartburn remedy,herbal tea,ibuprophen,stress,Uncategorized — Amanda @ 5:41 pm
Despite it’s deceiving name, heartburn has nothing to do with your heart. In fact the stinging sensation occurs in the esophagus when acid leaves the stomach and comes into contact with the esophagus lining. Those who suffer from heartburn, or acid reflux, know how much of a pain it is and are probably constantly searching for a solution to heartburn problems. Here are 8 quick tips to help you prevent your acid reflux episodes

1. Eat to Prevent Heartburn – The first thing that will help you ease heartburn is making sure you have a healthy diet with less acid and more fiber. Fatty foods like to sit in the stomach creating acid, whereas vegetables, fruits, and grains are easily digested with less acid production. Acidic foods include coffee, chili peppers, orange juice, tomato juice, and tomato sauce can cause heartburn. Some drugs like tetracylin, aspirin, ibuprophen, and iron supplements may cause heartburn. Other foods like garlic, onions, and chocolate may seem to promote heartburn by weakening the muscles at the bottom of the esophagus. By eating more fruits, vegetables, and grains you can ease your acid reflux.

2. Chew more gum - Saliva is a natural heartburn remedy. It is a base that neutralizes acid and washes it back into the stomach. Pop a piece of gum after a heavy meal to prevent heartburn.

3. Eat slowly – Eating quickly encourages you to eat more, therefore pushing acid up into the esophagus. Keep your meal proportions moderate and avoid eating on the run – this triggers stress which in turn triggers acid production and sensitivity to the pain of acid reflux.

4. Drink Herbal tea – Herbs have been considered natural heartburn remedies for thousands of years. After eating, brew chamomile, angelica, anise, caraway, seeds, or coriander. Peppermint leaves are also soothing herbs that can be brewed into a tea.

5. Stress less – stress increases the pain of acid reflux. If you are usually prone to stress, try meditative activities like yoga, or take an hour or so each day to do something you really enjoy such as playing and instrument, reading, or pampering yourself with a bubble bath.

6. Stay Standing – When you are suffering from pain your instinct might be to lie down. Try not to lie down when you have heartburn because it will actually cause the stomach acid to overflow therefore increasing the pain. Stick it out standing up.

7. Don’t eat and sleep – Do not eat within 2 hours before going to bed. Lying down with a full stomach can cause heartburn and indigestion. This can increase pain and prevent you from having a good sleep. It is also suggested that eating before bed can contribute to weight gain.

8. Skip the tuxedo cake – Usually, chocolate has health benefits, but when it comes to heartburn, the fat and caffeine in chocolate can stimulate overproduction of stomach acid. Other foods that stimulate acid in the stomach are milk, beer, wine, and tomatoes. If you can, avoid chocolate.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.

For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.

DoctorSolve Healthcare Solutions Inc., a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, DoctorSolve is ranked as one of the best online Canadian pharmacies by PharmacyChecker.com.
For more information on how to order Canada drugs safely and securely call 1-866-732-0305 or visit http://www.doctorsolve.com/ – a trusted and reliable Canadian online pharmacy since 1999.