2. Steak

The protein in Sirloin steak will boost the body’s energy levels and heighten the body’s sensitivity levels giving you a more effective alternative to caffeine and sugar – which lower the testosterone levels in the body.

3. Chilli Peppers

Caliente Chilli Peppers will cause the heart to speed up and the skin to flush with blood. Chilli peppers help the flow of blood throughout the body raising your excitement levels.

4. Blueberries

Blueberries are a natural version of Viagra. They also help remove excess cholesterol from the blood reducing the cholesterol levels being absorbed into the arteries – a great way to keep the circulatory system healthy and flowing smoothly.

5. Vanilla Ice Cream

Half a cup of vanilla ice cream has the ability to increase your muscles ability to reserve energy which will boost your libido. The muscles in the sexual response system rely on calcium to fully operate. The calcium in the milk will help you feel fully charged.

6. A Glass of Wine

It’s true that a glass of wine will help you relax at the end of the day. Alcohol acts as a depressant in the brain which will lower your inhibition to restrain arousal and one glass of wine will cause the blood vessels to relax. Any more than two glasses of wine will reverse the effects.

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