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March 22, 2010

The Benefits of Omega-3 Fatty Acids

Filed under: acne,ADD,ADHD,anti-aging,brain cancer,depression,fatty acids,omega-3,Uncategorized,wellbutrin — Amanda @ 5:09 pm

Health experts believe that omega-3 fatty acids are one of the most important nutrients that is missing from the average American’s diet. This omega-3 deficiency has been extensively studied and may be the reason why there are so many of us suffering from heart disease, cancers, and brain disorders. It has even been discovered that when a proper amount of omega-3 is regularly present in the body, these diseases and disorders tend to become less severe, and sometimes vanish completely.

Anti-Aging

New research shows that omega-3s slow down the cell-aging process. This means that omega-3 fatty acids can protect against skin aging on a cellular level, making your skin appear younger and healthier. By incorporating more fish into your diet or using omega-3 supplements, you can slow down the aging process and feel a healthy, more energetic glow.

Acne and Skin Disorders

Omega-3 fish oil is a natural inflammatory substance. One of the main characteristics of acne is that it causes red, swollen spots on the skin. A a balanced, regular intake of omega-3 will help lessen the severity of the acne inflammation and reduce the look of acne and other skin disorders related to inflammation. In addition, the Omega-3 fish oils will improve the look of hair and nails.

Mental health problems

People who have mental imbalances such as depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer’s disease, ADHD and ADD have been linked to a deficiency in omega-3 fats. Omega-3 fatty acids can naturally improve the function and balance of hormones in your body.

Cancer

Although it seems like Omega-3 can do anything, it cannot cure cancer, but increased intakes of omega-3 fats have been found to help fight against and help prevent cancers such as breast cancer, prostate cancer, testicular cancer, and ovarian cancer. More studies are currently being conducted in this area.

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November 24, 2009

Increased Risk of ADHD in Children with Smoke and Lead Exposure

Filed under: ADD,ADHD,contaminated paint,health,lead exposure,lead paint,smoking,soil,Uncategorized — John @ 5:50 pm

Attention-deficit hyperactivity disorder or ADHD for short affects about 5-8 percent of school age children. ADHD is a fairly common neurobiological condition that presents itself through inappropriate levels of inattention, impulsivity, and hyperactivity. Although ADHD is not life threatening, it can become a very difficult obstacle to overcome.

However, recent data shows that smoking can raise the chances of ADHD by more than double. If the mother does not quit smoking during pregnancy, the chances of ADHD for the child will be increased 2.4 times. Furthermore, exposure to lead can also increase chances of child having ADHD. Most cases of lead exposure are due to contaminated paint, soil, and old water pipes.

The findings definitely showed that smoking raised the chances for ADHD by 2.4 times and lead exposure raised it 2.3 times. However, when a child was exposed to both smoking and lead, the chance of having ADHD was 8 times as high!

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August 31, 2009

Back to School Eye Exams

Filed under: ADD,dry eyes,eye care,Eye disease,eye exam,itchy eyes,learning difficulties,optometrist,Uncategorized,vision,vision problems,visual impairment — Amanda @ 10:45 am

A recent study has shown that 86% of children start school in September without ever having their vision tested at the optometrist. This is a serious issue because if students cannot see correctly, they cannot learn – and a survey by the American Optometric Association showed that one in four students have a visual impairment.

Optometrist and American Optometric Association’s learning specialist Dr. Michael Early said in a press release “Because a child’s vision may change frequently, regular eye and vision care is crucial to a student’s classroom success. Unfortunately, most parents are not including eye exams as a part of their child’s back-to-school health check-up.”

The association also stated that 60% of children labelled as problem learners may really have undetected vision problems that are sometimes falsely diagnosed as attention deficit disorder, or attention deficit/hyperactivity disorder.

Children are usually expected to have a vision check when they are first starting school and beginning to read. The American Optometric Association suggests that children have their vision assessed when they are 6 months old, again when they are three years old, and once every two years after that. It has been found that treatment is more likely to be successful if the patient is at an early age.

Some signs of visual impairment in children are:

Lack of attention or concentration, day dreaming, they complain about frequent headaches, they have poor handwriting, they skip words while reading or use a finger to follow the words while reading, they become clumsy, they turn or tilt their head when looking at something, they have itchy eyes,they have dry eyes, they blink frequently, or they squint when looking at objects too far from them or too close to them.

If you notice your child is having problems with their vision, arrange for an appointment with an optometrist in your area.

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