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Chances are that if you were to ask people “What is positive stress?” you would get only a bewildered look as a response. After all, we have always been taught that stress is bad for our health and that we should avoid it whenever possible.
Even so, there is indeed such a thing as positive stress and it can have quite a beneficial impact on our lives.
The Definition of Positive Stress
We all know what stress feels like. It is a certain sensation of nervousness and tension, sometimes stomach butterflies. It is a reaction from our bodies as the result of certain physical, mental or psychological demands which are placed on it.
That is, more or less, the definition of the first person who identified stress, Hans Seley. However, he also categorized it in good stress and harmful stress.
The positive stress, also called eustress, is a reaction we have whenever we are faced with a demand which we can handle. It is a spark that can push your body to its limits in order to achieve a certain goal.
Whenever you feel positive stress, you are encouraged to act. Whether this means growing, fighting, changing, or adapting is up to you, but you will not remain complacent. In other words, positive stress makes us do things we would not normally do. It gives us that extra impulse to take risks such as asking our boss for a promotion or inviting that girl you like on a date.
It can be argued that life would not only be much more boring, but also less filled with accomplishments if we did not experience positive stress.
From a medical standpoint, a lack of stress can actually be potentially damaging because it causes boredom and a lack of motivation. This can lead to unfulfilled desires and wasted potential. In turn, these issues can put people at risk of depression and problems with low self-esteem. That is why positive stress is good for us. It stimulates our bodies and helps us take that extra step further.
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Diabetes is a very dangerous illness that affects millions of people all over the world. While it can even be life-threatening, the truth is that diabetes can be treated.
People that suffer from it can still live happy and fulfilling lives. However, this is usually the case only if the condition is detected early on. In order to do this, people should be familiar with the early signs of diabetes. Schedule a medical consultation as soon as possible if you experience any of the symptoms.
This condition is usually categorized as Type I or Type II. Both types are caused by too much glucose in the blood and not enough in the cells. However, Type I diabetes occurs when the body cannot produce enough insulin, and Type II occurs when the cells develop a natural resistance to insulin, making it less effective.
Whatever the case might be, both types of diabetes present themselves with symptoms that occur early on. People have plenty of time to spot the problem and seek out treatment.
Early Warning Symptoms of Diabetes
First of all, there are those considered to be the “classic” diabetes symptoms that have been known for a long time and are also present in both kinds of diabetes.
Two of them go hand in hand: excessive thirst and frequent urination.
Along with thirst, one of the early warning symptoms of diabetes is increased hunger as well. This is because the cells in the body do not get the energy they need from glucose, so they feel starved.
Suffering from fatigue and weakness is common in several illnesses, but it is also caused by diabetes.
A sudden loss of energy should always be a cause for concern. People with diabetes might act sluggish, but they still lose weight. Watch for drastic weight changes in a short amount of time.
However, people with Type II diabetes can also suffer from frequent infections, blurry vision, itching, numbness or tingling in the hands or feet, and problems healing cuts or bruises.
Lastly, there is also a rare condition known as gestational diabetes. This occurs in pregnant women but does not last after the pregnancy is brought to term. It includes the same early warning signs as the other types: thirst, hunger, frequent urination, and weight loss.