Archives for May 2010 | DoctorSolve Blog | Stay Healthy, Stay Happy

May 20, 2010

8 Ways to Prevent Arthritis

Filed under: Arthritis — Candace @ 7:35 pm

Arthritis plagues 1 in 6 Canadians. This dehabilitating disease causes joint pain and inflammation. Fortunately there are certain things you can do to prevent yourself from getting arthritis or stopping arthritis from spreading or worsening.

Avoid joint stress – Avoid tasks that add pressure to your joints. For example, lifting groceries puts strain on your joints. These types of strenuous activities can worsen your arthritis.

Watch your weight – Try to obtain and maintain a low weight. The heavier you are the more stress is on your joints and muscles from carrying that weight.

Vitamin C – Research has proven that vitamin C can help reduce the danger of arthritis. Oranges are a terrific source of vitamin C.

Know your stuff – Research arthritis and learn more about how you can reduce the risk of getting arthritis.

Keep a positive outlook – Research has proven that optimistic people are generally healthier. Laugh a lot and don’t take yourself too seriously. Always look on the bright side of things.

Choose good shoes – Buy expensive and supportive shoes. Keep good posture when sitting and standing. This will take some of the pressure and tension off your joints. Also try to buy a firm mattress and avoid sleeping and relaxing on surfaces that are too soft.

Clothe properly – If the weather is cold wear warm clothing to keep your joint defend your joints. Try long underwear and thick gloves.

Drink water – Water is necessary in joint lubrication, so drink up and avoid arthritis.

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May 15, 2010

Vacation Time Health Tips

Filed under: travel tips — Nicole @ 7:34 pm

With summer fast approaching, you may be planning to take vacation in a faraway place – where only the sun, the sky and your Facebook updates can reach you. While you’re out in the sun, or the city, depending on what type of vacation you’re looking for, here are some tips to help you stay healthy and experience your vacation to the fullest.

On the Plane…

If you need an airplane to get where you’re going, air travel companies recommend that you plan ahead, by making sure that your immunizations are current, in order to ensure that you do not contract any viruses during your trip. Airline travel companies additionally recommend that you reserve your seat according to your health needs. If you are prone to air sickness, reserve a seat by the wing, or if you experience motion sickness, opt for a larger plane to fly on and request a seat close to the wings with a window. If you have a prescription medication, especially if it is a seizure medication, diabetes medication, heart disease medication, or epinephrine medication, ensure that you bring it onto the plane with you in your on-board luggage.

On Arrival…

Give yourself time to acclimatize, and allow your body to become used to the new time zone and environment. This may include helping your body to adjust to a new environment by wearing more sunscreen to combat heat and wearing clothing that is suitable for the weather. If you are visiting a tropical or otherwise mosquito infested area, wear bug repellent to prevent both mosquito bites and malaria. If you know that the area where you are going is an area where you are likely to acquire malaria, take a malaria-preventative drug before your trip.

At Mealtimes…

Avoid tap water, or any liquid that you aren’t sure is purified. Drinking contaminated water often leads to diarrhea, which can make vacation rather awkward, if not ruined, pretty quickly. There is no guarantee where you will find that water is not contaminated, so it’s easier to be safe than sorry and stick to carbonated beverages and bottled water instead. When you eat out at restaurants, do not eat your food unless it comes to you hot and well-cooked, in order to prevent stomach upset, possible food poisoning and digestive tract infection. Do not eat any raw fruit or vegetables that you have not washed yourself, as they may have been washed with contaminated water, if they were washed at all.

By following these helpful tips, you will be able to fully enjoy your vacation – without having to worry about any pressing health issues.

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May 10, 2010

The Dangers of Aspartame

Filed under: cancer — Candace @ 7:33 pm

Diet pop is supposed to be good for you – a sugarless alternative to regular carbonated beverages – unfortunately this is not so. Since its approval in 1981, aspartame has been constantly in controversy. Although the additive was approved, it has been reported to cause symptoms from headaches to gastrointestinal problems. Aspartame has been put under an orange label, which means “warning” and it is suggested that you avoid aspartame.

Aspertame is popular because it is a calorie-less sweetener. It is used mostly in advertising because when people read “Zero Calories” the immediate natural response would be positive. Unfortunately no calories is only safe when associated with water. Other than this, most non calorie soft drinks, desserts, cereals, gum, and sweeteners contain aspartame. Although aspartame has been regulated under a title stating it poses no health hazards to people, it is thought untrue. Consumers have found over 92 side effects caused by aspartame. From a document published in 1995 these complaints were made:

Almost 10,000 complaints were made in total.
Over 1847 complaints were about headaches.

647 complaints were regarding vomiting or nausea

242 people complained of weakness and fatigue.

3021 of the complaints were thought to be caused by diet soft drinks.

1716 of the complaints were thought to be caused by table top sweeteners.

Aspartame in small dosages is not deadly. Excessive consumption of aspartame is thought to be linked to causing cancer. The results of a research study conducted by the National Cancer Institute showed that rats fed food with aspartame developed more cancer and lymphomas than those fed food without aspartame. Although aspartame has been claimed safe for common consumption, the controversy continues.

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May 5, 2010

The Essentials of Metabolism

Filed under: metabolism — Candace @ 7:32 pm

What is metabolism?

Metabolism is the amount of calories your body burns to maintain itself. Everyone has a different metabolism but they can be all put on to a spectrum between low metabolism and high metabolism.

What is my type of metabolism and how can I perfect it?

High metabolism and low metabolism are the simplest categories of metabolism. People with low metabolism are called endomorphs. These people find it easy to gain weight. In order to balance their metabolism this group can start by drinking more water and eating smaller sized meals more frequently. Meals should consist of plenty of lean protein, whole wheat products, and fruits and veggies. Exercise is crucial if you have this body type and metabolism.

The perfect bodies – women with the natural hourglass shape, men with natural muscle tone – are referred to as mesomorphs. These people have an adequate metabolism which burns just the right amount of fat. These people can develop muscle easily, and lose weight without effort. Despite their physical advantage, without the proper amount of exercise and adequate nutrition, mesomorphs can become overweight.

Lastly there are those with high metabolism. These people are slim and petite and are referred to as ectomorphs. They have lean muscle and are often curve-less and have a flat chest with a low amount of body fat. This body type makes it difficult to gain weight, fat, or muscle. These people are not at a risk of obesity, but they do need to keep a healthy diet and exercise lots to keep good overall health.

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May 1, 2010

The Dangers in Your House

Filed under: toxins,Uncategorized — John @ 7:28 pm

Purchasing a house is often a very significant moment in almost everyone’s lives. A house provides a person with shelter and a feeling of comfort and stability. However, lurking in your house are certain health hazards, and many of these are right out in the open.

These potential health hazards can generally be fixed fairly easily and are not expensive repairs. Simple daily household items may be changing your house from a safe place to a danger zone.

Mold – Mold can cause allergens, irritants, and harmful toxins. Always make sure to repair any water damage. Black mold can be especially dangerous and you may want to hire someone to dispose of this mold and search the rest of your house for any other mold growths.

Aluminum Cookware – Aluminum found in pots and pans may be able to leach into the foods that you eat. Aluminum can be very harmful when consumed, as it may damage your kidneys, liver, and weaken your bones. Some researchers suggest that aluminum may be able to cause Alzheimer’s disease.

Air Ducts – An easily missed part of your house that can become a real health hazard are your air ducts. Your air ducts may become the home of an enormous amount of dust, pollen, bacteria, and mold. This contaminated air is then sent throughout the house where it can become a real nuisance.

Lead – Lead can affect the brain and result in a lower IQ, memory problems, and increased aggression. Often, lead will be found in old paint, pipes, and soil. You may want to hire a professional to check for any lead contaminates.

Kitchen Sponges – These little sponges can become extremely dirty and they often carry a ridiculous amount of germs. Unless you take the time to regularly sanitize, a quick rinse does not count, than these tiny terrors may actually carry more germs than your toilet seat! You should fairly regularly replace these sponges with new ones, throw them into the dishwasher, or I’ve heard you can put them in the microwave for two minutes. I personally, like to just replace them.

Bisphenol-A – More commonly referred to as BPA, Bisphenol-A is a chemical often found in water bottles, cups, baby bottles, tin cans, and many other household products. BPA is a hormone-mimicking chemical use in polycarbonate plastics. In animal testing, BPA has been shown to increase the likelihood of prostate and breast cancer, the early onset of puberty in girls, and the chances of developing diabetes and obesity.

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